October, 2012 | PERU DELIGHTS

Sweet potato strings – Garnish your dishes like a pro

Posted on October 29, 2012 - 3 Comments - December 12, 2012

Filed Under: appetizers, easy, Entrees, gluten free, Peruvian Recipes, side dish, vegan, vegetarian /sweet potato garnish, Benriner mandolin, camote al hilo, camote frito, Fried sweet potato, hilos de camote, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, Peruvian garnish, peruvian gastronomy, peruvian recipes, peruvian restaurants, Peruvian side dish, Sweet potato side dish, Sweet potato strings

Marilú Madueño – The hands behind Huaca Pucllana

Posted on October 26, 2012 - 7 Comments - April 18, 2018

Filed Under: Chefs, Interviews, Restaurant Directory aji charapita, Amazonian food, andean food, best restaurants in Lima, chicharron de cuy, cocona, guinea pig dishes, Huaca Pucllana, Marilú Madueño, morena cuadra, paiche, patacones, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurants, restaurants chefs, salsa criolla, saltado de camarones, seabass with red quinoa crust, shrimp stir-fry, tacu tacu

Pastel de Choclo (corn pudding) – Creamy and gluten-free

Corn pie, stuffed with beef, raisins, black olives and boiled eggs.

Posted on October 24, 2012 - 10 Comments - March 27, 2018

Filed Under: appetizers, breakfast, Entrees, gluten free, Peruvian Recipes, side dish, traditional aji amarillo sauce, arroz tapado, beef filling, corn pudding, corn recipes, empanadas, gluten-free, huancaina sauce, Landing Papa a la Huancaína, morena cuadra, papas rellenas, pastel de choclo, peru delights, peruvian appetizers, peruvian cooking, Peruvian corn pudding, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian gluten-free recipes, peruvian ingredients, peruvian recipes, Peruvian side dishes, salsa criolla

#MeatlessMondays – Puca Picante, spicy red nutrition

Posted on October 22, 2012 - Leave a Comment - October 22, 2012

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, airampo, andean food, Andean fruits, Ayacucho food, beet recipes, Morena Escardo, peanut recipe, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian gluten-free recipe, Peruvian healthy recipe, peruvian ingredients, Peruvian low fat recipe, peruvian recipes, Peruvian side dish, Peruvian vegan recipe, peruvian vegetarian recipe, potato recipe, puca picante

Manjarblanco de pallares (Lima bean dulce de leche) – Sweet and silky indulgence

Posted on October 19, 2012 - 7 Comments - October 19, 2012

Filed Under: desserts, easy, gluten free, low fat, Peruvian Recipes, sweets, traditional, vegetarian cherimoya, lima bean dulce de leche, lima bean manjarblanco, lima bean sweet, lucuma, manjarblanco de pallares, manjarblanco recipes, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, Peruvian dulce de leche, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweets

Virgilio Martinez shows us how to have fun in the kitchen

Posted on October 17, 2012 - 2 Comments - April 18, 2018

Filed Under: Chefs, Interviews aji amarillo, best restaurant in Lima, Central Lima, Central Restaurante, chirimoya, coca leaf, Food and Wine, Gazzetta Gastronomica, kiwicha, Lima London, Lima restaurant, lucuma, Marie Claire, paiche, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian flavors, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian gourmet chocolate, peruvian ingredients, peruvian recipes, Peruvian restaurant in London, peruvian restaurants, Pia Leon, restaurants chefs, San Pellegrino, The Washington Post, Virgilio Martinez

#MeatlessMondays – Crema de zapallo (squash soup). Healthy seasonal eating.

Posted on October 15, 2012 - 3 Comments - August 28, 2017

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, soups, vegan, vegetarian aguadito, buttercup squash recipe, corn cream, crema de zapallo, holistic nutrition, loche squash, menestron, papa amarilla, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian gluten-free recipe, peruvian ingredients, peruvian recipes, Peruvian soups, Peruvian squash, Peruvian traditions, Peruvian vegan recipe, peruvian vegetarian recipe, peruvian yellow potato, potato cream, sopa criolla, squash cream, squash soup, sweet potato recipe, zapallo loche

Sopa Criolla (Beef And Angel Hair Soup) – A Quick And Tasty Dinner

Posted on October 12, 2012 - 24 Comments - November 29, 2017

Filed Under: easy, Entrees, Peruvian Recipes, soups, traditional aji panca, angel hair recipe, beef soups, ground beef recipe, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian kitchen, peruvian recipe, Peruvian soups, sopa criolla

Our first Peruvian cooking class, in Charlottesville, VA. You can’t miss it!

Posted on October 11, 2012 - 8 Comments - October 11, 2012

Filed Under: Events arroc con pollo, conchitas a la parmesana, cooking class, morena cuadra, Old House Vineyards, peru delights, peruvian cooking, Peruvian cooking class, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, The Frenchman's corner, tres leches cake, tuna causa

Seco de Carne (Cilantro Beef Stew) – Get Ready For Second Servings

Posted on October 8, 2012 - 72 Comments - August 28, 2017

Filed Under: Entrees, gluten free, Peruvian Recipes, traditional Antonella Delfino, beef stew, colonial food, comida criolla, creolle food, peru delights, Peruvian beef stew, Peruvian cilantro dish, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian stews, Seco de carne, traditional Peruvian food

A chat with Marie Elena Martinez, editor of The Latin Kitchen

Posted on October 5, 2012 - 6 Comments - April 18, 2018

Filed Under: Interviews, traditions Alex Stupak, American cuisine, Andean popcorn, Astrid y Gaston, Boston Globe, Caracas arepa bar, Cisco's restaurant, Conde Nast Traveler, douglas Rodriguez, Drew Deckman, El toro blanco restaurant, fodor's, Fonda restaurant, Food & Wine Burger bash, gaston acurio, Grant achatz, Jaime Pesaque, Josh Capon, La Mar cebicheria, La Taqueria San Francisco, Latin cuisine, Latin food, Latin ingredients, Latin kitchens, Latina Magazine, Latina Media Ventures, Latina.com, leche de tigre, Mexican beers, Mexican food, Mexican ingredients, Mexican wines, Miami Herald, Mistura, New York Times, Newsday, Nuevo Latino, Patria restaurant, peru delights, Peru Sabe, Peruvian ajis, peruvian appetizers, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian giant corn, peruvian ingredients, peruvian recipes, peruvian restaurants, pisco brands, pisco cocktails, pisco sour, Puerto Rico True Flavors, purple potatoes, restaurants chefs, Robert Santibanez, Sue Torres, Suenos restaurant, The Daily Meal, The Latin Kitchen, Truly Mexican, Virgilio Martinez, Wilo Benites

Wheat Berry Stew – A Staple Of The Andean Diet

Posted on October 2, 2012 - 16 Comments - August 29, 2017

Filed Under: easy, Entrees, healthy, low fat, Peruvian Recipes, side dish, traditional, vegetarian aji amarillo, amaranth, Andean recipes, black mint, Huacatay, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian side dishes, Peruvian trigo, peruvian vegetarian recipe, quinoa, Trigo, trigotto, vegetarian dish, wheat berry recipe, wheat berry stew

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Recetas Peruanas

LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes

Sweet potato strings – Garnish your dishes like a pro

Marilú Madueño – The hands behind Huaca Pucllana

Pastel de Choclo (corn pudding) – Creamy and gluten-free

#MeatlessMondays – Puca Picante, spicy red nutrition

Manjarblanco de pallares (Lima bean dulce de leche) – Sweet and silky indulgence

Virgilio Martinez shows us how to have fun in the kitchen

#MeatlessMondays – Crema de zapallo (squash soup). Healthy seasonal eating.

Sopa Criolla (Beef And Angel Hair Soup) – A Quick And Tasty Dinner

Our first Peruvian cooking class, in Charlottesville, VA. You can’t miss it!

Seco de Carne (Cilantro Beef Stew) – Get Ready For Second Servings

A chat with Marie Elena Martinez, editor of The Latin Kitchen

Wheat Berry Stew – A Staple Of The Andean Diet

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA