Vegetarian Menestrón (Peruvian Minestrone)

Posted on October 30, 2013 - 2 Comments - August 12, 2020

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, soups, traditional, vegan, vegetarian healthy, Italian fusion, menestron, Minestrone, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian soup, vegetarian

Hearty Turkey Sandwich – A Great Way to Use Your Holiday Leftovers

Posted on October 28, 2013 - 1 Comment - November 26, 2017

Filed Under: appetizers, easy, Peruvian Recipes, traditional Hot to make turkey sandwich, morena cuadra, my Peruvian recipes, peru delights, peruvian food, peruvian food recipes, peruvian sandwich recipes, Peruvian sandwiches, Peruvian sanguche de pavo, Peruvian turkey sandwich, Sanguche de pavo, what to do with leftover sandwich

Mango Suspiro Limeño – A fresh twist on the traditional dessert

Posted on October 24, 2013 - Leave a Comment - May 11, 2020

Filed Under: desserts, easy, gluten free, Peruvian Recipes, sweets, traditional betty crocker, mango dessert, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, suspiro limeno

The Dessert Of The Week: Rice Pudding with Golden Raisins

Posted on October 21, 2013 - Leave a Comment - August 28, 2017

Filed Under: desserts, easy, gluten free, Peruvian Recipes, traditional #MeatlessMondays, How to make rice pudding, morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian dessert recipes, peruvian desserts, peruvian food, peruvian food recipes, Peruvian sweets, Rice pudding recipe, Rice pudding with raisins

How To Make a Basic Lentil Soup

Posted on October 18, 2013 - 1 Comment - August 28, 2017

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, soups, vegan, vegetarian gluten-free, healthy, How to make lentil soup, latin america, latinamerica, lentil recipes, Lentil soup, lentil soup recipe, low-fat, morena cuadra, my Peruvian recipes, peru delights, peruvian cuisine, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian kitchen, salsa criolla, vegan, vegetarian

Choclo al Comino – Corn with Cumin and Lime

Posted on October 16, 2013 - 2 Comments - August 28, 2017

Filed Under: appetizers, easy, gluten free, hors d'oeuvre, Peruvian Recipes, traditional, vegetarian choclito al comino, choclo Jose Antonio, corn appetizer, corn hors d'oeuvres, corn side dish, corn with cumin, easy corn recipe, gluten-free, Jose Antonio restaurant, morena cuadra, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, Peruvian hors d'oeuvres, Peruvian piqueo, peruvian recipes, peruvian restaurants, Peruvian side dish, vegetarian side dish

#MeatlessMondays – Pastel de acelga (Chard tart)

Posted on October 14, 2013 - 4 Comments - October 14, 2013

Filed Under: appetizers, Entrees, healthy, Peruvian Recipes, traditional, vegetarian artichoke tart, Chard tart, Italian fusion, Italian tart, menestron, Morena Escardo, Pastel de acelga, pastel de alcachofa, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, tallarines verdes, Torta pascualina

Huevos a la Rabona – Breakfast on the go

Posted on October 11, 2013 - 1 Comment - August 28, 2017

Filed Under: appetizers, breakfast, easy, Peruvian Recipes, traditional, vegetarian cooking, easy egg recipes, egg recipes, How to make huevos a la rabona, Huevos a la rabona, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian dishes, peruvian egg recipes, peruvian food recipes, peruvian gastronomy, quick egg recipes, salsa criolla

Reinventing a classic: Baked potatoes with gluten-free Ocopa sauce

Posted on October 9, 2013 - 2 Comments - October 9, 2013

Filed Under: easy, Entrees, gluten free, healthy, Peruvian Recipes, vegetarian baked potato, black mint, gluten-free entree, Huacatay, Morena Escardo, Ocopa, ocopa cream, ocopa sauce, peanut recipe, peanut sauce, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes

#MeatlessMondays – Leek, zucchini, and fennel quinotto

Posted on October 7, 2013 - 3 Comments - May 11, 2020

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian gluten free entre, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Que Rica Vida, quinoa, quinoa risotto, Quinotto, risotto, superfoods, vegan entree

Peruvian Power Foods – The Cookbook

Posted on October 2, 2013 - 6 Comments - May 11, 2020

Filed Under: Books amaranth, corn muffins, Eating Free, golden berries, Jamie Shaw, kiwicha, maca, Manuel Villcaorta, Morena Escardo, muffins, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, peruvian recipes, Peruvian superfoods, pichuberries, purple corn, quinoa, yacon

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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