Menestrón, a heart warming ensemble

The name already tells you what this is all about. Menestrón is a Peruvian adaptation of the Italian classic soup, Minestrone. Italian food has been a huge influence in Peruvian gastronomy ever since the first Italians arrived in our country. Beef stock is used for the Peruvianized version of this sturdy meal, but after the end of year festivities, we prefer to give you a healthier vegetarian version. This is the way I always have it anyway. In the process of making it their own, Peruvians have changed the method and ingredients of the original Minestrone quite a bit, taking advantage of the bounty of fresh produce from our markets. The new improved method is simple: everything goes in the pot.

This is why you can find yucca in the simmering pan, alongside potatoes and giant kernel corn. Sometimes, if it’s available, pumpkin is a welcome addition, as well as sweet potatoes, fava beans, and any other veggie. The one thing we don’t use, however, is tomatoes, as opposed to the tomatoey Italian Minestrone. Instead of the classic Parmesan cheese, we use queso fresco (fresh cheese), and instead of pesto, the traditional basil sauce, we use a salsa verde made with basil leaves, spinach, onion, and garlic.

Regarding the pasta, you may choose to add penne or rigatoni, but some cooks love to add broken spaghetti to the pot. When the pasta is cooked, the soup is ready. Serve chunks of meat such as chuck or rump steak (not included in this vegetarian rendition), lots of veggies, some cheese cubes, and the savory broth mixed with the green basil-spinach sauce, in oversized soup bowls. The result is a heart-warming, nutritious, and very satisfying one-plate lunch that everyone will love, especially in these cold winter days.

Recipe type: Entree, Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 cups beef, chicken, or vegetable broth, or water
  • 1 cup celery, chopped
  • 1 cup onion or leek, chopped
  • 4 garlic cloves, chopped
  • 1 cup carrot, chopped
  • 1 cup turnip, chopped
  • 1 cup green beans
  • 1 cup baby lima beans
  • 1 cup potato, peeled and chopped
  • 1 cup yucca, peeled and chopped
  • 1 cup cabbage
  • 1 cup giant kernel corn, or regular white corn
  • ½ cup fresh white cheese, in cubes
  • Salt and pepper
  • 1 cup penneor rigatoni
  • Sauce:
  • ½ onion, chopped
  • 2 garlic cloves, chopped
  • 2 tablespoons oil
  • 1 cup basil leaves
  • 1 cup spinach
  • Salt and pepper
  1. In a saucepan cook the vegetables with the water or stock until everything is very tender, (about 45 minutes). Season with salt and pepper. It must be very tasty. If you want to add some herbs while cooking, feel free to do so. Parsley, bay leaf, cilantro, are some flavorful additions.
  2. Add penne or rigatoni and cook a few minutes longer, about 12 minutes (or according to package instructions).
  3. To make the sauce, heat the oil in a pan over medium heat. Add onion and garlic, stir, and cook for 5 minutes. Add basil and spinach, season with salt and pepper. Process in the blender and pour into the soup. Cook for 5 minutes and serve immediately.


  1. This would be perfect in this frigid NYC weather.

  2. this looks so delicious! thank you for sharing a recipe that can be vegetarian! all of us non-meat eaters appreciate you!

  3. Wow! That looks REALLY good! Perfect for winter, no? Thanks for sharing the recipe. And the photos are fabulous!

  4. I would love a bowl of Menestron, right now! 🙂 Just thinking about how good it tastes, makes me feel all warm inside. 🙂

  5. This looks great! My daughter LOVES soup! I think I’ll be making her some homemade soup soon for a peace offering. LOL! And this recipe sounds like the perfect recipe to make her. YUM! PLUS, its snowing here, and this sounds like the perfect bowl of comfort.

  6. Hooray for vegetarian recipes! I loooove soup and this sounds perfect for the cold front we’ve got coming our way!

  7. My italian grandmother in Peru made a menestron that looked exactly like this, not the tomato-based “minestrone” they make in the US. I will try this recipe


  1. […] to put hot stones inside the pans to heat their soothing preparations. Potato creams, corn creams, Menestron, Sopa Criolla, and Aguadito, are prepared in most homes at all times, and only the extremely lazy […]

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