healthy

Super Smoothie – Dad’s Fountain of Youth

Hot Quinoa Beverage With Apples, Pears, and Spices

Mamey (or Lucuma) Smoothie – Creamy, sweet, and healthy

Mediterranean Stuffed Avocados

Radish Salsa Criolla

Seasonal Potato Salad

#MeatlessMondays – Mushroom Stew (Estofado de Champiñones)

Whole Body Reboot – The Peruvian Superfoods Diet

Super Andean Salad for a Super New Year

Chocolate Truffles With Pasas Borrachas – Add a Little More Nutrition To Your Holiday fare

Sweet potato and Zucchini Locro – The ultimate vegetarian dish

Gluten-free Quinoa and Pichuberry Muffins