Morena Escardo

Pineapple Water – A Diuretic Elixir

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#MeatlessMondays – Arroz a la Cubana, An Express Lunch to Move Your Hips to

Arroz a la Cubana

Mamey (or Lucuma) Smoothie – Creamy, sweet, and healthy

Lucuma-Smoothie

Easy Chocolate Mousse with Aguaymantos

Chocolate Mousse

Radish Salsa Criolla

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#MeatlessMondays – Mushroom Stew (Estofado de Champiñones)

estofado vegetariano

#MeatlessMondays – Arroz Tapado with Artichokes

Vegetarian arroz tapado

Seasonal Grapefruit Quinoa Salad

Grapefruit Quinoa Salad

Sugar-free plum and quinoa muffins – Healthy snacking made easy

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Whole Body Reboot – The Peruvian Superfoods Diet

Dark chocolate pichuberry

Super Andean Salad for a Super New Year

Ensalada Andina. jpg

Chocolate truffles with pasas borrachas – Add a little more nutrition to your holiday fare

truffles

Chunky tomato soup inspired by the Andes and our travels

chunky tomato soup. jpg

Sweet potato and Zucchini Locro – The ultimate vegetarian dish

locro

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