Super Andean Salad for a Super New Year

Morena Escardo

Super Andean Salad for a Super New Year

Posted on December 30, 2014 - Leave a Comment - August 17, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian andean food, Andean ingredients, andean salad, California raisins, easy, healthy, Morena Escardo, New Years recipe, New Years salad, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipe, PEruvian salad

Chocolate Truffles With Pasas Borrachas – Add a Little More Nutrition To Your Holiday fare

Posted on December 26, 2014 - Leave a Comment - August 17, 2017

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegetarian California raisins, chocolate truffles, easy, Gluten free, healthy, Morena Escardo, new years celebration, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian sweets, pisco, sugar-free

Chunky tomato soup inspired by the Andes and our travels

Posted on October 24, 2014 - 1 Comment - October 24, 2014

Filed Under: appetizers, easy, Entrees, healthy, low fat, Peruvian Recipes, soups, vegetarian Andean soup, Andean stew, barley soup, Hunts tomato tecipe, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian soup, recipe, soup recipe, tomato soup

Sweet potato and Zucchini Locro – The ultimate vegetarian dish

Posted on August 26, 2014 - 2 Comments - May 11, 2020

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegetarian andean food, California sweetpotatoes, glutenfree, healthy, locro, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian stew, sweet potato, vegetarian, zucchini

Detox Juicing – Our Latest Adventure!

Posted on August 7, 2014 - 1 Comment - May 11, 2020

Filed Under: Beverages, Books, Drinks, easy, Events, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian Detox Juicing, detoxifying, diet, fruits and vegetables, health, Juice Cleanse, morena cuadra, Morena Escardo, nutrition, peru delights, smoothies, wellness

Gourmet Salmon and Causa Bites – In One Two Three

Posted on July 17, 2014 - Leave a Comment - August 17, 2017

Filed Under: Comfort food, easy, fish and seafood, gluten free, hors d'oeuvre, low fat, Peruvian Recipes causa, causa hors d´oeuvre, cooking, how to make causa, morena cuadra, Morena Escardo, peru delights, peruvian cooking, Peruvian finger food, peruvian food, peruvian gastronomy, salsa criolla, smoked salmon and causa bites

Stay cool with this delightful Solterito Salad with Quinoa

Posted on July 13, 2014 - 2 Comments - November 12, 2014

Filed Under: appetizers, Comfort food, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian, videos morena cuadra, Morena Escardo, my Peruvian recipes, peru delights, peru delights videos, peruvian, peruvian cooking, Peruvian salad recipes, Quinoa recipes

#MeatlessMondays – Vegetarian ají de gallina ravioli

Posted on June 23, 2014 - 3 Comments - April 18, 2018

Filed Under: Entrees, Peruvian Recipes, vegetarian aji de gallina, aji de gallina ravioli, homemade ravioli, Meatless Mondays, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, vegetarian, vegetarian aji de gallina, vegetarian ravioli

#MeatlessMondays – 30 Peruvian dishes every vegan should try

Posted on June 16, 2014 - 8 Comments - March 1, 2018

Filed Under: appetizers, desserts, easy, Entrees, gluten free, healthy, hors d'oeuvre, low fat, Peruvian Recipes, side dish, soups, sweets, traditional, vegan, vegetarian #MeatlessMondays, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian vegan dishes, peruvian vegetarian dishes, vegan

#MeatlessMondays – 22 Peruvian Dishes Vegetarians Must Try

Posted on June 9, 2014 - Leave a Comment - January 10, 2017

Filed Under: appetizers, breakfast, Comfort food, easy, Entrees, gluten free, healthy, hors d'oeuvre, low fat, Peruvian Recipes, side dish, soups, traditional, vegan, vegetarian how to be a vegetarian in Peru, how to make vegetarian peruvian dishes, Morena Escardo, peru delights, peruvian meatless dishes, vegetarian peruvian, vegetarian peruvian culinary, vegetarian Peruvian dishes, vegetarian Peruvian food, vegetarian peruvian recipes

Get our eBook, Delightful Quinoa Recipes, on your Kindle

Posted on May 21, 2014 - 2 Comments - November 12, 2014

Filed Under: Books, Peruvian Recipes books, Delightful Quinoa Recipes, eBook Delightful Quinoa Recipes, Kindle, morena cuadra, Morena Escardo, peru delights, Quinoa cookbook, quinoa eBook, Quinoa recipes

Gluten-free Quinoa and Pichuberry Muffins

Posted on March 20, 2014 - Leave a Comment - January 5, 2022

Filed Under: desserts, gluten free, healthy, low fat, Peruvian Recipes, sweets, vegetarian aguaymanto, desserts, Eating Free, Gluten free, goldenberry, healthy, Manuel Villacorta, Morena Escardo, muffins, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, Peruvian superfoods, pichuberry, quinoa, sweet

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes

Morena Escardo