peruvian gastronomy

#MeatlessMondays – Pastel de acelga (Chard tart)

Posted on October 14, 2013 - 4 Comments - October 14, 2013

Filed Under: appetizers, Entrees, healthy, Peruvian Recipes, traditional, vegetarian artichoke tart, Chard tart, Italian fusion, Italian tart, menestron, Morena Escardo, Pastel de acelga, pastel de alcachofa, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, tallarines verdes, Torta pascualina

Huevos a la Rabona – Breakfast on the go

Posted on October 11, 2013 - 1 Comment - August 28, 2017

Filed Under: appetizers, breakfast, easy, Peruvian Recipes, traditional, vegetarian cooking, easy egg recipes, egg recipes, How to make huevos a la rabona, Huevos a la rabona, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian dishes, peruvian egg recipes, peruvian food recipes, peruvian gastronomy, quick egg recipes, salsa criolla

Reinventing a classic: Baked potatoes with gluten-free Ocopa sauce

Posted on October 9, 2013 - 2 Comments - October 9, 2013

Filed Under: easy, Entrees, gluten free, healthy, Peruvian Recipes, vegetarian baked potato, black mint, gluten-free entree, Huacatay, Morena Escardo, Ocopa, ocopa cream, ocopa sauce, peanut recipe, peanut sauce, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes

#MeatlessMondays – Leek, zucchini, and fennel quinotto

Posted on October 7, 2013 - 3 Comments - May 11, 2020

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian gluten free entre, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Que Rica Vida, quinoa, quinoa risotto, Quinotto, risotto, superfoods, vegan entree

Peruvian Power Foods – The Cookbook

Posted on October 2, 2013 - 6 Comments - May 11, 2020

Filed Under: Books amaranth, corn muffins, Eating Free, golden berries, Jamie Shaw, kiwicha, maca, Manuel Villcaorta, Morena Escardo, muffins, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, peruvian recipes, Peruvian superfoods, pichuberries, purple corn, quinoa, yacon

Seafood Gratin

Posted on September 30, 2013 - 6 Comments - September 30, 2013

Filed Under: Chefs, Entrees, fish and seafood, gluten free, Peruvian Recipes, Restaurant Directory culinary, How to make a seafood gratin, latinamerica, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian culinary, peruvian entrees, peruvian food, peruvian food recipes, peruvian gastronomy, Roberto Cuadra, seafood gratin

Tequeños with Cheese – The perfect way to start a party

Posted on September 23, 2013 - 7 Comments - March 1, 2018

Filed Under: easy, hors d'oeuvre, Peruvian Recipes, traditional, vegetarian #MeatlessMondays, finger food, How to make tequenos, How to Make Tequeños de Queso, latin america, latinamerica, Morena Escardo, my Peruvian recipes, peru, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food recipes, peruvian gastronomy, peruvian recipe, peruvianfood, Venezuelan food, Venezuelan recipes

Cream Cheese and Apricot Empanadas

Posted on September 18, 2013 - 4 Comments - May 11, 2020

Filed Under: Peruvian Recipes, sweets, vegetarian empanadas, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, Sweet empanadas

Welcome to Mistura – Peru’s biggest food festival, caught on video.

Posted on September 16, 2013 - Leave a Comment - May 11, 2020

Filed Under: Events, traditions, videos Cut & Cue, Mistura, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, Peruvian Cuisine: A Catalyst for Change, peruvian culinary, peruvian dishes, peruvian food, Peruvian gastronomic festival, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurants

Mazamorra Morada – The healthy way to eat dessert

Posted on September 12, 2013 - 2 Comments - July 2, 2018

Filed Under: desserts, gluten free, low fat, Peruvian Recipes, traditional, vegan gluten-free dessert, healthy dessert, low fat dessert, mazamorra morada, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian recipes, vegan dessert

Easy and creamy chocolate mousse with Pisco

Posted on August 28, 2013 - 5 Comments - November 12, 2014

Filed Under: desserts, easy, gluten free, Peruvian Recipes, sweets, vegetarian chocolate dessert, Chocolate mousse, gluten-free dessert, how to make chocolate mousse, how to make mousse, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dessert recipes, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian ingredients, peruvian pisco, peruvian recipes, peruvian spirit, pisco dessert, pisco recipe

Strawberry frappé to cool down in the summer

Posted on August 26, 2013 - Leave a Comment - August 26, 2013

Filed Under: Drinks, easy, healthy, Peruvian Recipes #MeatlessMondays, beverage, frappe, fruit juice, morena cuadra, peru, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian drinks, peruvian food, peruvian gastronomy, peruvian recipe, recipes, Strawberry Frappé, Strawberry recipes

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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