Peruvian superfoods

#MeatlessMondays – Shake It Up With a Banana Smoothie

Posted on April 22, 2013 - Leave a Comment - August 28, 2017

Filed Under: Beverages, breakfast, Drinks, easy, gluten free, healthy, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, almond milk, banana shake, banana smoothie, batido de platano, breakfast smoothies, easy smoothies, gluten-free breakfast, lucuma, lucuma powder, Morena Escardo, peru delights, peruvian beverage, Peruvian breakfast, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian drink, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian superfoods, vegan milk, vegan smoothies

#SweetFridays – Lucuma frozen mousse

Posted on March 29, 2013 - 23 Comments - August 4, 2014

Filed Under: desserts, easy, gluten free, Peruvian Recipes, vegetarian easy dessert, easy recipes, frozen dessert, fruit desserts, fruit mousse, gluten-free dessert, lucuma, lucuma dessert, morena cuadra, mousse recipe, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian fruits, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, sweet mousse

Pichuberry quinoa zest salad – And why you should start eating quinoa more often

Posted on January 16, 2013 - 3 Comments - January 16, 2013

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian aguaymantos, Eating Free, golden berries, how to cook quinoa, Manuel Villacorta, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian superfoods, pichuberries, quinoa, quinoa salad, quinua, recipes with quinoa

#Meatless Mondays – Quinoa And Amaranth Supercharged Breakfast

Posted on November 12, 2012 - 9 Comments - August 28, 2017

Filed Under: breakfast, easy, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, amaranth recipe, Ayurveda breakfast, Cranberry breakfast, gluten-free breakfast, Morena Escardo, peru delights, Peruvian breakfast, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian easy recipes, peruvian food, peruvian gastronomy, Peruvian gluten-free, Peruvian healthy, Peruvian low fat, peruvian recipes, Peruvian superfoods, Peruvian vegan, Peruvian vegetarian, quinoa and amaranth porridge, quinoa breakfast, Quinoa recipe

#MeatlessMondays – Vegan passionfruit cupcakes with lucuma frosting by The House of V

Posted on August 13, 2012 - 14 Comments - December 12, 2012

Filed Under: desserts, easy, healthy, Peruvian Recipes, sweets, vegan #MeatlessMondays, all-natural ingredients, lucuma flour, lucuma frosting, lucuma recipes, Morena Escardo, organic ingredients, passionfruit cupcakes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, Peruvian fruit, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Suspiro a la limena, The House of V, tres leches, Valentina Cordero, Vegan cupcakes, vegan desserts, vegan ingredients

Chocolate and Sacha Inchi truffles – A happy and relaxing treat + Giveaway

Posted on August 8, 2012 - 8 Comments - August 8, 2012

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegetarian Amazonian medicinal plants, Amazonian super foods, antioxidant rich foods, chocolate recipe, chocolate truffles, giveaway, health foods giveaway, healthy chocolate truffles, healthy eating, magnesium rich foods, Morena Escardo, natural foods, Omega 3, Omega 3 rich foods, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian superfoods, Peruvian sweets, Sacha Inchi oil, Sacha Vida

Sal De Maras – Season Away With Andean Pink Salt

Posted on July 20, 2012 - 28 Comments - August 29, 2017

Filed Under: healthy, Ingredients, Superfoods, traditions Andean pink salt, Booming Gourmet, healing benefits of salt, health benefits of salt, healthy seasoning, Himalayan pink salt, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian pink salt, peruvian recipe, Peruvian salt, Peruvian superfoods, sal de maras

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes