vegan

#MeatlessMondays – Start your meal with some creamy Guacahummus

Posted on August 5, 2013 - 2 Comments - May 11, 2020

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, gluten-free, Guacahummus, guacamole, hummus, Maura Hernandez, Mexican food, Middle Eastern food, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, The Other Side of the Tortilla, vegan, vegetarian

Banana and chocolate alfajores with peanut butter and coconut

Posted on July 8, 2013 - 6 Comments - May 11, 2020

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegan, vegetarian #MeatlessMondays, alfajores, cacao, cacao recipes, chocobananos, dark chocolate, gluten-free, healthy, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweets, raw, raw chocolate, sugar-free, sugar-free dessert, superfoods, vegan

Chickpea and chard stew for Lent

Posted on March 3, 2012 - 17 Comments - March 13, 2012

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, traditions, vegan, vegetarian Catholic traditions, chard stew, chickpea and chard stew, chickpeas stew, Easter, health recipes, healthy dishes, Lent dishes, Lent food, Lents recipes, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, religious traditions, vegan, vegetarian

Tamalitos verdes, a non-guilty pleasure

Posted on February 21, 2012 - 11 Comments - August 29, 2017

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, side dish, traditional, traditions, vegan, vegetarian aji amarillo paste, Breakfast, cilantro, corn, corn husks, easy Peruvian recipes, gluten-free, healthy Peruvian recipes, humitas, morena cuadra, north of Peru, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian side dish, Piura, spinach, tamalitos verdes, traditional, vegan, vegetable oil, vegetarian, white cheese

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes

vegan

#MeatlessMondays – Start your meal with some creamy Guacahummus

Banana and chocolate alfajores with peanut butter and coconut

Chickpea and chard stew for Lent

Tamalitos verdes, a non-guilty pleasure

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

vegan

#MeatlessMondays – Start your meal with some creamy Guacahummus

Banana and chocolate alfajores with peanut butter and coconut

Chickpea and chard stew for Lent

Tamalitos verdes, a non-guilty pleasure

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA