#MeatlessMondays – Mushroom Stew (Estofado de Champiñones)

estofado vegetariano

Estofado de pollo (chicken stew) is one of the dishes Peruvian cooks make at home on a regular basis. This simple yet extremely tasty dish is healthy, satisfying, and easy to prepare, making it a favorite of people of all ages and backgrounds. Many countries have their own versions of a homey chicken stew, and we can't say the idea is 100% … [Read more...]

Discover Peru’s culinary treasures on a walking tour

Lima Te Llena. jpg 16

Do you dream of tasting exotic Amazonian fruits, delicious Andean cheeses, the meatiest olives in the world, or perhaps enjoy a freshly-made cebiche and seafood platter by highly skilled cooks? If the answer is yes, what I'm about to share is your chance to enjoy all that and more. As you may know by now, Peru has one of the most amazing foods in … [Read more...]

#MeatlessMondays – Arroz Tapado with Artichokes

Vegetarian arroz tapado

It may still be cold outside, but spring has officially arrived to New York City. Along with beautiful and colorful flower buds, and (hopefully soon) warmer weather, this season, which is my favorite season, brings other great things. A deliciously varied produce at the market is one of them. I recently talked in detail over at my holistic … [Read more...]

The Peruvian Kitchen Cookbook – 100 of our best recipes to enjoy!

The Peruvian Kitchen Cookbook

Last year was full of great events in our lives, and this beautiful project was one of them. Having the opportunity to share our recipes with our readers in our third cookbook in two years, is something beyond our wildest dreams. We feel humbled, blessed, and incredibly grateful. The Peruvian Kitchen - Traditions, Ingredients, Tastes, and … [Read more...]

Stuffed Chili Peppers – Ajíes Rellenos de Choclo

Ají relleno con humita. jpg

Two weeks ago I was watching a cooking show on tv and this recipe caught my attention. The chef preparing it was Pedro Miguel Schiaffino, one of the brightest stars on the Peruvian culinary scene. He was making a dish that looked very simple yet oh so delicious- yellow chili peppers stuffed with pureed fresh corn, cooked in a skillet until thick. … [Read more...]

Cilantro Rice with Fried Fish

Green rice with fish. jpg 2

Green rice, flavored with cilantro, spinach, aji amarillo paste (yellow chili peppers), and cooked with a mix of vegetables, is one of my favorite Peruvian dishes. I love the fact that it can be transformed into several variations; even a vegetarian one like this chicken-less arroz con pollo that I used to make for my vegetarian daughter for many … [Read more...]

Seasonal Grapefruit Quinoa Salad

Grapefruit Quinoa Salad

Eating seasonal is not always easy when you're a food blogger. I try to eat as seasonal as possible, but sometimes I need to make certain recipes that include several -or all- out of season ingredients, and there's nothing I can do about this. However, I try my best to stick to what's readily available where I live as often as possible. If … [Read more...]

Sugar-free plum and quinoa muffins – Healthy snacking made easy


How are you doing with your New Year's resolutions? Did you have any? Let me share mine with you. Last year, my New Year's resolution was to quit sugar. I had been addicted to sugar for over 31 years, and I knew it was time to stop. I tell everyone that my staying away from sugar for the whole year was miraculous, but the truth is, I would have … [Read more...]

Whole Body Reboot – The Peruvian Superfoods Diet

Dark chocolate pichuberry

Manuel Villacorta is a Peruvian dietitian who lives in San Francisco. His name may ring a bell because he is an online and tv personality, but also because we have talked about his previous books and shared some of his recipes over here, and mention him constantly as we have similar food philosophies and taste. Here's a quick recap of his story … [Read more...]

Super Andean Salad for a Super New Year

Ensalada Andina. jpg

I worked together with the California Raisin Marketing Board to create this recipe and was compensated for my time. The opinions below are mine and mine alone and do not represent those of the California Raisin Marketing Board. Do you have a New Years Eve tradition? In Peru we have many. Some of them include running around the block at … [Read more...]