low fat

#MeatlessMondays – Puca Picante, spicy red nutrition

Manjarblanco de pallares (Lima bean dulce de leche) – Sweet and silky indulgence

#MeatlessMondays – Crema de zapallo (squash soup). Healthy seasonal eating.

Wheat Berry Stew – A Staple Of The Andean Diet

Aguadito de Pollo – Chicken and Cilantro Soup to Warm Your Body

Quinoa Atamalada – Eating The Andean Way

Sancochado – A robust soup for weekend appetites

Oriental Ceviche Tuna And Salmon.

Asian Tuna And Salmon Cebiche – Raw Pleasure In Two Tones

Mazamorra Morada – The Sweet Taste Of Independence

#MeatlessMondays – Coliflor arrebozada, a veggie in disguise

Mushroom Cebiche – All Health -And Flavor- Freaks Welcome

Pan Con Aceitunas (Olive Sandwich) – My Picnic Essential