peruvian ingredients

Oca – Colorful and Tasty

Seasonal Grapefruit Quinoa Salad

Sugar-free plum and quinoa muffins – Healthy snacking made easy

Whole Body Reboot – The Peruvian Superfoods Diet

Whole Body Reboot book by Manuel Villacorta, MS, RD

Super Andean Salad for a Super New Year

Chocolate Truffles With Pasas Borrachas – Add a Little More Nutrition To Your Holiday fare

La Gastrónoma – A foodie’s haven in Lima – Video

Gluten-free Quinoa and Pichuberry Muffins

Chuño (Freeze-Dried Potatoes)

Yacon Syrup – A Natural Sweetener to Keep An Eye On

Green Juice with Maca a.k.a Andean Awakening

Maca – A.k.a The Inca’s Viagra or The Peruvian Ginseng