




To properly cook Lima beans you must soak them first in fresh water, for several hours. I always have done this overnight, draining them in the morning, and peeling them with a light pressure of my fingers. The peels will slip easily at once. Discard the peels and start cooking the beans in cold water. Some friends love to add pork pieces to the cooking pot, but I prefer mine to be just beans, with onion, garlic and some herbs. I don´t see the need to add more ingredients, because to me, Lima beans are flavorful enough as they are.
Pureeing legumes this way, and adding cheese to them, letting it completely melt and dissolve into the purée, (like they do at Costa Verde) is a great way to get kids to eat this healthy food. This way it tastes and feels similar to other things they’re used to eating, and love (like mashed potatoes). You can see in the pictures, the difference in color between the plain version, and the cheesy version of this dish. You decide what you like the best. Whichever way, if you are a fan of beans like I am, you will love this!
- 1 lb dried Lima beans
- ½ onion, diced
- 3 garlic cloves, diced
- 1 thyme sprig
- 1 tomato, peeled, seeded and chopped
- 2 tablespoons vegetable oil
- Salt and pepper
- The previous night, soak Lima beans in water, or at least for 4-5 hours.
- Drain and peel, discarding the peels. Cook the beans in a pot of water with the thyme sprig until tender or mushy.
- Meanwhile, in a saucepan heat the vegetable oil and cook onion and garlic until very tender. Add tomato and continue cooking over medium high heat. Add to the pot with the Lima beans, stirring continuously with a wooden spoon until very creamy. If you want a silky texture, use an immersion blender or pass everything through a food mill. Season with salt and pepper.
- Optional: Add grated cheese of your choice (Gouda, Edam, etc.)
- Serve with white rice.






Wow this looks wonderful! It seems so simple yet sophisticated! Will be taking a stab at it! TY for sharing!
Oh, brilliant idea! My husband hates lima beans (who knows why?) but that means I’ll get to eat it all myself. 🙂
Hehehe. Maybe this puree with cheese will fool him!
Great idea! Trying it out tonight 🙂
You´re gonna love it!