Peruvian vegetarian

#MeatlessMondays – Pastel de acelga (Chard tart)

Posted on October 14, 2013 - 4 Comments - October 14, 2013

Filed Under: appetizers, Entrees, healthy, Peruvian Recipes, traditional, vegetarian artichoke tart, Chard tart, Italian fusion, Italian tart, menestron, Morena Escardo, Pastel de acelga, pastel de alcachofa, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, tallarines verdes, Torta pascualina

#MeatlessMondays – Vegetarian Arroz con Pollo

Posted on May 13, 2013 - 9 Comments - August 28, 2017

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, aji amarillo, arroz con pollo, green rice, Morena Escardo, palta rellena, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, Peruvian yellow chili pepper, rice dishes, rice with chicken, rice with cilantro, salsa criolla, salsa huancaina, stuffed avocados, vegan entree, vegetarian entree

#MeatlessMondays – Pepian de Choclo (Corn, Chili Pepper, And Cilantro Stew)

Posted on February 11, 2013 - 6 Comments - August 28, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, traditional, vegan, vegetarian #MeatlessMondays, corn stew, Morena Escardo, Pepian de choclo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian stews, peruvian tamales, Peruvian vegan, Peruvian vegetarian, tamalito verde, vegan stew, vegetarian stew

Upgraded pan con palta (bread with avocado) – For a unique Christmas celebration

Posted on December 14, 2012 - 2 Comments - December 14, 2012

Filed Under: appetizers, easy, healthy, hors d'oeuvre, Peruvian Recipes, vegan, vegetarian #ILoveAvocados, #latism, avocado bruschetta, avocado sandwich, Avocados from Mexico, Chef Pepin, Christmas recipes, Christmas traditions, healthy appetizers, Healthy hors d'oeuvres, Latina bloggers connect, Morena Escardo, pan con palta, paneton, peru delights, peruvian appetizers, Peruvian Christmas, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, Peruvian hors d'oeuvres, peruvian recipes, Peruvian sandwiches, Peruvian vegan, Peruvian vegetarian, vegan appetizer, vegetarian appetizer

#MeatlessMondays – Arroz al Olivar (olive rice)

Posted on December 3, 2012 - 1 Comment - August 28, 2017

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, Arroz al Olivar, Morena Escardo, olive rice, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, Peruvian gluten-free, peruvian recipes, Peruvian rice, Peruvian side dish, Peruvian vegan, Peruvian vegetarian, purple rice, rice with olives

#MeatlessMondays – Tallarines rojos, tomato sauce for robust appetites

Posted on November 26, 2012 - 3 Comments - November 30, 2012

Filed Under: easy, Entrees, healthy, low fat, Peruvian Recipes, traditional, vegan, vegetarian #MeatlessMondays, carrot recipes, conchitas a la parmesana, Italian food, Italian fusion, Morena Escardo, pasta recipes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian tomato sauce, Peruvian vegan, Peruvian vegetarian, spaghetti with tomato sauce, tallarines rojos, tallarines verdes, tomato recipes

#MeatlessMondays – Risotto with Huancaína Sauce

Posted on November 19, 2012 - 8 Comments - March 26, 2018

Filed Under: easy, Entrees, Peruvian Recipes, vegetarian #MeatlessMondays, huancaina sauce, Italian fusion, Landing Papa a la Huancaína, morena cuadra, Papa a la Huancaina, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, risotto a la Huancaina, risotto recipe

#Meatless Mondays – Quinoa And Amaranth Supercharged Breakfast

Posted on November 12, 2012 - 9 Comments - August 28, 2017

Filed Under: breakfast, easy, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, amaranth recipe, Ayurveda breakfast, Cranberry breakfast, gluten-free breakfast, Morena Escardo, peru delights, Peruvian breakfast, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian easy recipes, peruvian food, peruvian gastronomy, Peruvian gluten-free, Peruvian healthy, Peruvian low fat, peruvian recipes, Peruvian superfoods, Peruvian vegan, Peruvian vegetarian, quinoa and amaranth porridge, quinoa breakfast, Quinoa recipe

Vegetarian lasagna – Italian flavors that melt in your mouth

Posted on August 21, 2012 - 3 Comments - October 21, 2012

Filed Under: Entrees, Peruvian Recipes, vegetarian Italian dishes, Italian entrees, Italian food, Italian fusion, Italian lasagna, Italian recipes, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian lasagna, peruvian recipes, Peruvian vegetarian, vegetarian lasagna

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes