Tropical Fruit Salad with Bee Pollen

Breakfast

Tropical Fruit Salad with Bee Pollen

Posted on April 20, 2018 - 1 Comment - May 8, 2018

Filed Under: Breakfast, breakfast, easy recipes, gluten free, healthy, low fat, vegan, vegetarian Breakfast, Desayuno, ensalada de frutas, fruit, fruit salad, Frutas, gluten-free breakfast

Chancay French Toast – Welcome 2017

Posted on December 31, 2016 - Leave a Comment - August 16, 2017

Filed Under: Breakfast, easy recipes Breakfast, Chancay French toast, how to make chancay French toast, morena cuadra, New Year, new years breakfast, peru delights, Peruvian chancay French toast

Hot Quinoa Beverage With Apples, Pears, and Spices

Posted on December 12, 2016 - 3 Comments - August 16, 2017

Filed Under: Beverages, breakfast, Christmas, Comfort food, easy, gluten free, healthy, Peruvian Recipes, traditions, vegan, vegetarian Breakfast, easy, food, glutenfree, healthy, peruvian, quinoa, recipe, superfoods, vegan

Mamey (or Lucuma) Smoothie – Creamy, sweet, and healthy

Posted on August 31, 2015 - 3 Comments - March 22, 2018

Filed Under: breakfast, Drinks, easy, gluten free, healthy, Peruvian Recipes, vegan Breakfast, cooking, cuisine, culinary, easy, gastronomy, healthy, lucuma, mamey, Morena Escardo, peru, peru delights, peruvian, recipe, sapote, smoothie

Easter Cinnamon Rolls – Happy Easter!

Posted on April 18, 2014 - Leave a Comment - May 11, 2020

Filed Under: desserts, easy, Peruvian Recipes, sweets, vegetarian Breakfast, brunch, chocolate eggs, cinnamon rolls, dessert, Easter, Easter decoration, Easter food, morena cuadra, pastry, peru delights, Que Rica Vida

Tamalitos verdes, a non-guilty pleasure

Posted on February 21, 2012 - 11 Comments - August 29, 2017

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, side dish, traditional, traditions, vegan, vegetarian aji amarillo paste, Breakfast, cilantro, corn, corn husks, easy Peruvian recipes, gluten-free, healthy Peruvian recipes, humitas, morena cuadra, north of Peru, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian side dish, Piura, spinach, tamalitos verdes, traditional, vegan, vegetable oil, vegetarian, white cheese

#Wordless Wednesday – Breakfast At Home

Posted on October 26, 2011 - 16 Comments - August 31, 2017

Filed Under: Breakfast, Uncategorized Amazonian fruits, Andean cheeses, Andean fruits, Breakfast, Chapana, Molasses tamal, morena cuadra, Morena Escardo, peru delights, peruvian aguaymanto, Peruvian breakfast, Peruvian chapana, Peruvian cheeses, Peruvian chirimoya, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian exotic fruits, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian goldenberry, Peruvian granadilla, peruvian kitchen, peruvian lucuma, peruvian recipes

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes

Breakfast