Prickly Pear Juice

peruvian fruits

Prickly Pear Juice

Posted on June 16, 2016 - 1 Comment - August 16, 2017

Filed Under: Beverages, gluten free, healthy, Juices, Peruvian Recipes, vegan, vegetarian breakfast juice, healthy juices, how to make jugo de tuna, how to make prickly pear juice, jugo de tuna, my Peruvian recipes, peru delights, peruvian fruits, prickly pear juice

Cocona – Jewel of the jungle

Posted on May 22, 2013 - 8 Comments - May 22, 2013

Filed Under: Ingredients aji charapita, aji de cocona, Amazonian food, Amazonian fruits, Amazonian ingredients, anona, cocona, cocona uchu, exotic ingredients, fruit juice, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fruits, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian sauce, soursop, spicy sauce, tropical fruit juice, tropical fruits, tropical ingredients

#SweetFridays – Lucuma frozen mousse

Posted on March 29, 2013 - 23 Comments - August 4, 2014

Filed Under: desserts, easy, gluten free, Peruvian Recipes, vegetarian easy dessert, easy recipes, frozen dessert, fruit desserts, fruit mousse, gluten-free dessert, lucuma, lucuma dessert, morena cuadra, mousse recipe, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian fruits, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, sweet mousse

Sweet Pepino – Refreshingly unique

Posted on February 26, 2013 - Leave a Comment - February 27, 2013

Filed Under: Ingredients peru delights, peruvian food, peruvian fruits, peruvian ingredients, peruvian kitchen, Sweet pepino

Wonderful Camu Camu

Posted on January 3, 2013 - Leave a Comment - May 11, 2020

Filed Under: Ingredients culinary, food, gastronomy, kitchen, morena cuadra, peru delights, peruvian, peruvian culinary, peruvian fruits, peruvian ingredients

Lúcuma Power

Posted on December 27, 2012 - 5 Comments - February 26, 2013

Filed Under: Ingredients health foods, lucuma, lucuma ice cream, lucuma powder, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian healthfoods, peruvian ingredients, peruvian recipes, Peruvian sueprfoods

A Special Dessert For Christmas – Tropical Cake Filled with Mango Mousse and Fruit Salad

Posted on December 12, 2012 - 2 Comments - August 28, 2017

Filed Under: desserts, easy, Peruvian Recipes, sweets, vegetarian Christmas, Christmas dessert, Christmas recipe, fruit salad dessert, mango, mango dessert, mango mousse, morena cuadra, peru, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian fruits, peruvian gastronomy, peruvian ingredients, peruvian recipes, pisco, Tropical dessert

Snow White Cherimoyas

Posted on December 8, 2012 - 5 Comments - May 11, 2020

Filed Under: Ingredients, Superfoods ingredients, morena cuadra, peru, peru delights, Peruvian cherimoya, peruvian desserts, peruvian fruits

#MeatlessMondays – Puca Picante, spicy red nutrition

Posted on October 22, 2012 - Leave a Comment - October 22, 2012

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, airampo, andean food, Andean fruits, Ayacucho food, beet recipes, Morena Escardo, peanut recipe, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian gluten-free recipe, Peruvian healthy recipe, peruvian ingredients, Peruvian low fat recipe, peruvian recipes, Peruvian side dish, Peruvian vegan recipe, peruvian vegetarian recipe, potato recipe, puca picante

Virgilio Martinez shows us how to have fun in the kitchen

Posted on October 17, 2012 - 2 Comments - April 18, 2018

Filed Under: Chefs, Interviews aji amarillo, best restaurant in Lima, Central Lima, Central Restaurante, chirimoya, coca leaf, Food and Wine, Gazzetta Gastronomica, kiwicha, Lima London, Lima restaurant, lucuma, Marie Claire, paiche, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian flavors, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian gourmet chocolate, peruvian ingredients, peruvian recipes, Peruvian restaurant in London, peruvian restaurants, Pia Leon, restaurants chefs, San Pellegrino, The Washington Post, Virgilio Martinez

La Folie’s lomo saltado extravaganza

A great combination of our most representative dishes of Peru

Posted on January 19, 2012 - 8 Comments - April 18, 2018

Filed Under: appetizers, Entrees, hors d'oeuvre, Peruvian Recipes, Restaurant Directory, Uncategorized Andrea Balta, butifarra, cafes in Lima, causa, chinese food, Chinese New Years, empanadas, huancaina sauce, La Folie, La Folie cafe, Landing Lomo Saltado, lomo saltado, Morena Escardo, organic restaurants, pastel de choclo, peru delights, peruvian appetizers, Peruvian cherimoya, Peruvian chirimoya, Peruvian coffees, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian entrees, peruvian food, peruvian fruits, peruvian fusion, peruvian gastronomy, Peruvian hores d'oeuvres, Peruvian juices, peruvian recipes, peruvian restaurants, Peruvian teas, Peruvian typical desserts, Peruvian yellow potatoes, Pilar Balta, pisco, pisco cocktails, restaurants chefs, restaurants in Lima, tequenos

My birthday´s fig pavlova

Posted on November 29, 2011 - 13 Comments - April 18, 2018

Filed Under: desserts Eve DC, Eve restaurant, fig pavlova, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian figs, peruvian food, peruvian fruits, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian summer fruits, restaurant Eve, restaurant Eve DC, restaurants chefs

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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