Peruvian vegan recipe

#MeatlessMondays – Puca Picante, spicy red nutrition

Posted on October 22, 2012 - Leave a Comment - October 22, 2012

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, airampo, andean food, Andean fruits, Ayacucho food, beet recipes, Morena Escardo, peanut recipe, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian fruits, peruvian gastronomy, Peruvian gluten-free recipe, Peruvian healthy recipe, peruvian ingredients, Peruvian low fat recipe, peruvian recipes, Peruvian side dish, Peruvian vegan recipe, peruvian vegetarian recipe, potato recipe, puca picante

#MeatlessMondays – Crema de zapallo (squash soup). Healthy seasonal eating.

Posted on October 15, 2012 - 3 Comments - August 28, 2017

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, soups, vegan, vegetarian aguadito, buttercup squash recipe, corn cream, crema de zapallo, holistic nutrition, loche squash, menestron, papa amarilla, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian gluten-free recipe, peruvian ingredients, peruvian recipes, Peruvian soups, Peruvian squash, Peruvian traditions, Peruvian vegan recipe, peruvian vegetarian recipe, peruvian yellow potato, potato cream, sopa criolla, squash cream, squash soup, sweet potato recipe, zapallo loche

#MeatlessMondays – Escribano Arequipeno, The Law Of Eating Well

Posted on May 7, 2012 - 8 Comments - August 29, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, easy recipes, Escribano Arequipeno, healthy recipes, hors d'oeuvres, low fat recipe, Mashed potatoes, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian eateries, peruvian food, peruvian gastronomy, Peruvian gluten-free recipe, peruvian recipes, Peruvian salads, Peruvian side dishes, Peruvian vegan recipe, peruvian vegetarian recipe, Potato salad, rocoto, traditional dish from Arequipa

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

The use or reproduction, complete or partial, of our content without express written authorization is prohibited. All rights resserved.

logo

Recetas Peruanas

LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes