Sacha Inchi, Peru’s super nut.

peru delights

Sacha Inchi, Peru’s super nut.

Posted on February 19, 2013 - 3 Comments - May 11, 2020

#MeatlessMondays – Let thy food be thy medicine with this tasty artichoke tart

Posted on February 18, 2013 - 4 Comments - May 11, 2020

Filed Under: appetizers, Entrees, gluten free, healthy, Peruvian Recipes, side dish, traditional, vegetarian artichoke pie, artichoke recipe, artichoke tart, Chard tart, gluten-free pie, healthy recipe, Joy of cooking, Morena Escardo, Pastel de acelga, pastel de alcachofas, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian side dishes, Peruvian tart, vegetarian recipe, vegetarian tart

Passion fruit mousse – A no-bake dessert full of sweet passion

Posted on February 15, 2013 - 4 Comments - February 15, 2013

Filed Under: desserts, easy, Peruvian Recipes cebiche, ceviche, morena cuadra, Mousse de Maracuya, passion fruit dessert, Passion fruit mousse, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, pisco cocktails, Roberto Cuadra

#MeatlessMondays – Pepian de Choclo (Corn, Chili Pepper, And Cilantro Stew)

Posted on February 11, 2013 - 6 Comments - August 28, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, traditional, vegan, vegetarian #MeatlessMondays, corn stew, Morena Escardo, Pepian de choclo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian stews, peruvian tamales, Peruvian vegan, Peruvian vegetarian, tamalito verde, vegan stew, vegetarian stew

Welcoming the Year of the Snake with Tallarin Saltado (Stir-fried noodles)

Posted on February 8, 2013 - 2 Comments - May 11, 2020

Filed Under: chicken, Entrees, Peruvian Recipes, Restaurant Directory, traditional, traditions Arroz Chaufa, chifa, chinese fusion, Chinese New Year, fried rice, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, peruvian restaurants, Peruvian traditions, Peruvian-Chinese food, stir-fried noodles, tallarin saltado, tallarin Singapur, Year of the Snake

Ají Mirasol – Kissed by the sun

It is a Peruvian hot pepper dried in the sun, which gives it a unique flavor and intensity.

Posted on February 7, 2013 - 4 Comments - August 28, 2017

Filed Under: Ingredients aji mirasol, peru delights, peruvian aji mirasol, peruvian ingredients

Caiguas rellenas -Caiguas filled with beef, raisins and olives

Posted on February 6, 2013 - 5 Comments - May 11, 2020

Filed Under: easy, Entrees, Peruvian Recipes, traditional Caiguas, Caiguas rellenas, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian kitchen, traditional

Papa seca – Dried potatoes

Posted on February 5, 2013 - 2 Comments - August 28, 2017

Filed Under: Ingredients carapulcra, dried-potatoes, morena cuadra, papa seca, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, sopa seca

#MeatlessMondays – Grandma´s “Russian Salad”

Posted on February 4, 2013 - 2 Comments - May 11, 2020

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, side dish, traditional, vegetarian #MeatlessMondays, Ensalada rusa, healthy, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian side dish, Russian salad, vegetarian

10 new ways to enjoy a Pisco Sour

Posted on February 2, 2013 - 2 Comments - February 2, 2013

Filed Under: Beverages, Drinks, Peruvian Recipes, sweets, traditions acai berries, Bobby Flay, classic pisco sour, infused pisco, jelly shots, molecular mixology, Morena Escardo, oolong tea, peru delights, peruvian beverages, peruvian cocktails, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian drinks, peruvian food, peruvian gastronomy, peruvian pisco, peruvian recipes, pisco recipes, pisco sour, pisco sour cupcakes, Pisco Sour Day, pisco sour recipe, Pisco Sour Sangria, pisco sour sorbet, sangria, Tony Devencenzi

Purple Corn – Maíz Morado

Posted on January 31, 2013 - 5 Comments - May 11, 2020

Filed Under: Ingredients, Peruvian Recipes, Superfoods, traditional Chicha Morada, maiz morado, mazamorra morada, morena cuadra, peru delights, peruvian beverages, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian drinks, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, purple corn, purple rice

Muy Bueno Cookbook – Three Generations of Authentic Mexican Flavor

Posted on January 30, 2013 - Leave a Comment - August 12, 2020

Filed Under: Books, traditions book reviews, Cookbook review, Evangelina Soza, Jeannine Thurston, Latin cookbooks, Latin fusion, Mexican comfort food, Mexican cookbooks, Mexican cooking, Mexican cuisine, Mexican culinary, Mexican dishes, Mexican food, Mexican gastronomy, Mexican ingredients, Mexican recipes, morena cuadra, Muy Bueno blog, Muy Bueno Cookbook, Northern Mexican cuisine, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian pisco, peruvian recipes, pisco cocktail, South of the Border dishes, Veronica Gonzalez-Smith, Yvette Marquez Sharpnack

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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