peruvian cuisine

Whole Body Reboot – The Peruvian Superfoods Diet

Whole Body Reboot book by Manuel Villacorta, MS, RD

Posted on January 23, 2015 - 4 Comments - April 17, 2018

Filed Under: Books, Ingredients, Superfoods cookbook, diet book, health and wellness, healthy, healthy recipes, Manuel Villacorta, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian superfoods, Whole Body Reboot

Super Andean Salad for a Super New Year

Posted on December 30, 2014 - Leave a Comment - August 17, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian andean food, Andean ingredients, andean salad, California raisins, easy, healthy, Morena Escardo, New Years recipe, New Years salad, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipe, PEruvian salad

Chocolate Truffles With Pasas Borrachas – Add a Little More Nutrition To Your Holiday fare

Posted on December 26, 2014 - Leave a Comment - August 17, 2017

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegetarian California raisins, chocolate truffles, easy, Gluten free, healthy, Morena Escardo, new years celebration, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian sweets, pisco, sugar-free

Time saving bean soup with pork

Posted on December 16, 2014 - 2 Comments - August 17, 2017

Filed Under: easy, Entrees, Peruvian Recipes, pork, soups Antonella Delfino, bean soup, beans and pork, Bush's Cocina Latina, cocina latina, comfort food recipe, easy soup, Latin food, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian dishes, peruvian entree, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipe, peruvian recipes, Peruvian soup, winter soup

Chunky tomato soup inspired by the Andes and our travels

Posted on October 24, 2014 - 1 Comment - October 24, 2014

Filed Under: appetizers, easy, Entrees, healthy, low fat, Peruvian Recipes, soups, vegetarian Andean soup, Andean stew, barley soup, Hunts tomato tecipe, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian soup, recipe, soup recipe, tomato soup

Pork Medallions with Quick Sauce – My week night favorite

Posted on September 18, 2014 - 1 Comment - September 18, 2014

Filed Under: easy, Entrees, gluten free, Peruvian Recipes, pork how to make pork medallions with quick sauce, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, pork loin recipe, pork medallions with quick sauce, pork recipes, quick sauce for pork

Turrón de Chocolate

Posted on September 11, 2014 - 12 Comments - August 17, 2017

Filed Under: desserts, Peruvian Recipes, sweets chocolate cake, dessert, easy chocolate cake, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, Turrón

Sweet potato and Zucchini Locro – The ultimate vegetarian dish

Posted on August 26, 2014 - 2 Comments - May 11, 2020

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegetarian andean food, California sweetpotatoes, glutenfree, healthy, locro, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian stew, sweet potato, vegetarian, zucchini

Peruvian piqueos – The art of shared nibbling

Piqueo Peruano - Ceviche, octopus in black olive sauce, tiradito, causa

Posted on June 27, 2014 - 4 Comments - March 30, 2018

Filed Under: fish and seafood, gluten free, hors d'oeuvre, Peruvian Recipes, traditional morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian food, Peruvian hors d'eouvres, Peruvian piqueos, peruvian recipes

#MeatlessMondays – Vegetarian ají de gallina ravioli

Posted on June 23, 2014 - 3 Comments - April 18, 2018

Filed Under: Entrees, Peruvian Recipes, vegetarian aji de gallina, aji de gallina ravioli, homemade ravioli, Meatless Mondays, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, vegetarian, vegetarian aji de gallina, vegetarian ravioli

Shrimp with garlic and mushrooms – A gourmet appetizer to enjoy the World Cup

Posted on June 18, 2014 - 2 Comments - June 18, 2014

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes how to make shrimp with garlic and mushrooms, morena cuadra, my Peruvian recipes, peru delights, peruvian appetizers, peruvian cuisine, peruvian culinary, peruvian food, peruvian food recipes, peruvian kitchen, Roberto Cuadra, seafood recipes, shrimp appetizer, shrimp recipes, Shrimp with garlic and mushrooms

#MeatlessMondays – 30 Peruvian dishes every vegan should try

Posted on June 16, 2014 - 8 Comments - March 1, 2018

Filed Under: appetizers, desserts, easy, Entrees, gluten free, healthy, hors d'oeuvre, low fat, Peruvian Recipes, side dish, soups, sweets, traditional, vegan, vegetarian #MeatlessMondays, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian vegan dishes, peruvian vegetarian dishes, vegan

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

The use or reproduction, complete or partial, of our content without express written authorization is prohibited. All rights resserved.

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Delightful Quinoa Recipes