peruvian gastronomy

#MeatlessMondays – Baked Tamalito Verde with Cheese

Posted on May 6, 2013 - - August 28, 2017

Filed Under: appetizers, easy, gluten free, Peruvian Recipes, side dish, traditional, vegetarian #MeatlessMondays, Baked green tamale, choclo, cooking, corn, corn pudding, cuisine, culinary, food, gluten-free appetizer, huancaina sauce, morena cuadra, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipe, peruvian vegetarian recipe, salsa criolla, tamalito verde, vegetarian appetizer

Arroz Zambito – Rice Pudding Kissed By The Sun

Posted on May 3, 2013 - 1 Comment - August 28, 2017

Filed Under: desserts, easy, gluten free, Peruvian Recipes, sweets, traditional, vegetarian Arroz zambito, chancaca, gluten-free desserts, morena cuadra, peru delights, Peruvian anticuchos, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, Peruvian picarones, peruvian recipes, Peruvian rice pudding, Peruvian sweets, rice pudding, traditional

Pan con Pejerrey (Breaded Smelt Sandwich)

Posted on May 1, 2013 - 4 Comments - August 28, 2017

Filed Under: appetizers, breakfast, easy, Entrees, fish and seafood, Peruvian Recipes, traditional aji amarillo, breaded fish, cebiche, fish fritters, fish sandwich, fried fish sandwich, fried smelt, morena cuadra, pan con pejerrey, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipe, peruvian recipes, Peruvian sandwich, salsa criolla, smelt recipe, smelt sandwich

Guargüeros – Fried napkins filled with dulce de leche

Posted on April 26, 2013 - 5 Comments - June 1, 2018

Filed Under: desserts, Peruvian Recipes, sweets, traditional, vegetarian alfajores, bolitas de nuez, dulce de leche, dulce de leche recipes, encanelados, guargueros, Mana, Manjarblanco, Melcochas de chocolate, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dishes, peruvian food, peruvian gastronomy, peruvian pisco, peruvian recipes, Peruvian sweets, pisco recipes, voladores, yemecillas

Ají de Gallina Tartlets – Old Fashioned Glamour on Your Table

Posted on April 24, 2013 - 4 Comments - August 28, 2017

Filed Under: chicken, easy, hors d'oeuvre, Peruvian Recipes, traditional aji de gallina, aji de gallina tartlets, hors d'oeuvres, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, Peruvian hors d'oeuvres, peruvian recipes, savory tartlet, tartlets

#MeatlessMondays – Shake It Up With a Banana Smoothie

Posted on April 22, 2013 - Leave a Comment - August 28, 2017

Filed Under: Beverages, breakfast, Drinks, easy, gluten free, healthy, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, almond milk, banana shake, banana smoothie, batido de platano, breakfast smoothies, easy smoothies, gluten-free breakfast, lucuma, lucuma powder, Morena Escardo, peru delights, peruvian beverage, Peruvian breakfast, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian drink, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian superfoods, vegan milk, vegan smoothies

#SweetFridays – Carob (Algarrobina) Crème Brûlée

Posted on April 19, 2013 - 2 Comments - August 28, 2017

Filed Under: desserts, gluten free, Peruvian Recipes, sweets, vegetarian #SweetFridays, Algarrobina, carob creeme brulee, carop syrup, crema volteada, creme brulee, cremme brulee de algarrobina, flan, French dessert, French fusion, gluten-free dessert, lucuma, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian ingredients, peruvian recipes

Happy Anniversary to us – It’s the wonderful twos!

Posted on April 17, 2013 - 9 Comments - April 17, 2013

Filed Under: Books, Events food blog, morena cuadra, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, Peruvian food blog, peruvian gastronomy, peruvian recipes, south american food, The Everything Peruvian Cookbook

#MeatlessMondays – How to make a vegan Causa

Posted on April 15, 2013 - 3 Comments - May 11, 2020

Filed Under: appetizers, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, gluten-free appetizer, Morena Escardo, peru delights, peruvian appetizer, peruvian causa, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, vegan appetizer, vegan causa, vegetarian causa, yam causa

Lomo Saltado Tacos – Mexican & Peruvian fusion

Posted on April 10, 2013 - 7 Comments - May 22, 2018

Filed Under: Entrees, Peruvian Recipes beef stir-fry, beef tacos, Corn flour, fusion tacos, Landing Lomo Saltado, lomo saltado, lomo saltado tacos, maseca, Mexican fusion, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, taco recipe, tacos, tortillas

#MeatlessMondays – Pasta with Huancaina Sauce

Posted on April 8, 2013 - 3 Comments - March 26, 2018

Filed Under: easy, Entrees, Peruvian Recipes, vegetarian #MeatlessMondays, aji amarillo, easy vegetarian recipe, huancaina sauce, Landing Papa a la Huancaína, latin america, Morena Escardo, Papa a la Huancaina, pasta dish, pasta sauce, peru delights, Peruvian cheese sauce, Peruvian chili sauce, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, Peruvian potato sauce, peruvian recipes, salsa criolla, vegetarian recipe, yellow chili pepper

#SweetFridays – Figs brûlée

Posted on April 5, 2013 - 1 Comment - April 5, 2013

Filed Under: desserts, easy, gluten free, healthy, low fat, Peruvian Recipes, sweets, vegan, vegetarian #SweetFridays, creme brulee, fig dessert, fig recipe, figs brulee, fruit dessert, healthy dessert, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, raw dessert

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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