Morena Escardo

#MeatlessMondays – Leek, zucchini, and fennel quinotto

Posted on October 7, 2013 - 3 Comments - May 11, 2020

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian gluten free entre, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Que Rica Vida, quinoa, quinoa risotto, Quinotto, risotto, superfoods, vegan entree

Peruvian Power Foods – The Cookbook

Posted on October 2, 2013 - 6 Comments - May 11, 2020

Filed Under: Books amaranth, corn muffins, Eating Free, golden berries, Jamie Shaw, kiwicha, maca, Manuel Villcaorta, Morena Escardo, muffins, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, peruvian recipes, Peruvian superfoods, pichuberries, purple corn, quinoa, yacon

Tequeños with Cheese – The perfect way to start a party

Posted on September 23, 2013 - 7 Comments - March 1, 2018

Filed Under: easy, hors d'oeuvre, Peruvian Recipes, traditional, vegetarian #MeatlessMondays, finger food, How to make tequenos, How to Make Tequeños de Queso, latin america, latinamerica, Morena Escardo, my Peruvian recipes, peru, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food recipes, peruvian gastronomy, peruvian recipe, peruvianfood, Venezuelan food, Venezuelan recipes

How to Make Papa Rellena. Step by Step

Stuffed potato accompanied by Creole sauce.

Posted on September 20, 2013 - 21 Comments - August 28, 2017

Filed Under: appetizers, Entrees, Peruvian Recipes, traditional How to make papa rellena, latin america, latinamerica, morena cuadra, Morena Escardo, my Peruvian recipes, papa rellena, Papa rellena step by step, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian food, peruvian food recipes, salsa criolla, traditional

#Meatless Mondays: Squash Soup

Posted on September 9, 2013 - 3 Comments - August 28, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, soups, vegan, vegetarian #MeatlessMondays, cooking, crema de zapallo, cuisine, culinary, food, gastronomy, kitchen, latin america, latinamerica, Morena Escardo, peru, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian dishes, peruvian food recipes, peruvian recipes, Soup recipes, squash soup

The softest, moistest amaranth and cherry brownies ever

Posted on August 14, 2013 - 3 Comments - May 11, 2020

Filed Under: desserts, easy, Peruvian Recipes, sweets, vegetarian amaranth brownies, amaranth recipe, brownies, cherry brownies, Cherry recipe, gluten-free brownies, healthy brownies, Morena Escardo, original brownies, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian ingredients, peruvian recipes

Chaufa de Pescado (Stir-Fried Rice with Fish)

Posted on August 7, 2013 - 6 Comments - June 26, 2018

Filed Under: easy, Entrees, fish and seafood, Peruvian Recipes, traditions Arroz Chaufa recipes, chaufa, Chaufa with fish, cooking, food, gastronomy, kitchen, morena cuadra, Morena Escardo, my Peruvian recipes, peru, peru delights, peruvian, peruvian food recipes, Peruvian-Chinese dishes, Peruvian-Chinese recipes, recipes, Roberto Cuadra

#MeatlessMondays – Start your meal with some creamy Guacahummus

Posted on August 5, 2013 - 2 Comments - May 11, 2020

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, gluten-free, Guacahummus, guacamole, hummus, Maura Hernandez, Mexican food, Middle Eastern food, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, The Other Side of the Tortilla, vegan, vegetarian

Solterito – The traditional way & our Quinoa version.

Posted on August 2, 2013 - 6 Comments - May 11, 2020

Filed Under: appetizers, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian How to make solterito, Morena Escardo, my Peruvian recipes, peru delights, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian recipes, Solterito

Tres Leches Revisited: A Milky Affair

Posted on July 31, 2013 - 29 Comments - September 16, 2013

Filed Under: desserts, Peruvian Recipes cake recipes, cakes, condensed milk recipe, evaporated milk recipe, how to make tres leches, latin america, latinamerica, Morena Escardo, my Peruvian recipes, peru delights, Peruvian cakes, peruvian dessert recipes, peruvian desserts, peruvian food recipes, Peruvian sweets, recipe, tres leches

#MeatlessMondays – Raw Tallarines Verdes

Posted on July 29, 2013 - 3 Comments - May 11, 2020

Filed Under: appetizers, easy, Entrees, gluten free, healthy, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, Crazy Sexy Kitchen, gluten-free appetizer, gluten-free entree, gluten-free pasta, healthy recipe, Italian-Peruvian fusion, Kris Carr, Morena Escardo, pasta with pesto, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, raw appetizer, raw entree, raw pasta, raw pesto, salsa verde, squash pasta, tallarines verdes, vegan appetizer, vegan entree, vegan pasta, vegan pesto, vegetarian pasta, zucchini pasta

Classic Papa a la Huancaína Revisited

Cover the potatoes with the huancaína sauce.

Posted on July 26, 2013 - 26 Comments - January 7, 2021

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes, traditions, vegetarian aji amarillo, cooking, cuisine, culinary, food, Landing Papa a la Huancaína, morena cuadra, Morena Escardo, peru, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, traditional

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Recetas Peruanas

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QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes

Morena Escardo

#MeatlessMondays – Leek, zucchini, and fennel quinotto

Peruvian Power Foods – The Cookbook

Tequeños with Cheese – The perfect way to start a party

How to Make Papa Rellena. Step by Step

#Meatless Mondays: Squash Soup

The softest, moistest amaranth and cherry brownies ever

Chaufa de Pescado (Stir-Fried Rice with Fish)

#MeatlessMondays – Start your meal with some creamy Guacahummus

Solterito – The traditional way & our Quinoa version.

Tres Leches Revisited: A Milky Affair

#MeatlessMondays – Raw Tallarines Verdes

Classic Papa a la Huancaína Revisited

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

Morena Escardo

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA