Morena Escardo

Chicharron de Calamar (Fried Calamari) – Life is Tastier by The Sea

Posted on September 21, 2012 - 2 Comments - August 29, 2017

Filed Under: appetizers, easy, fish and seafood, hors d'oeuvre, Peruvian Recipes, traditional chicharron de calamar, fried calamari, fried seafood, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, Peruvian cuilnary, peruvian cuisine, peruvian dishes, Peruvian easy recipe, peruvian food, peruvian gastronomy, Peruvian piqueos, peruvian recipes, peruvian seafood dish, seafood recipes

Mango Tres Leches to celebrate our Hispanic Heritage

Posted on September 19, 2012 - Leave a Comment - September 19, 2012

Filed Under: desserts, easy, Events, Peruvian Recipes, sweets, vegetarian Bren Herrera, Flanboyant Eats, Hispanic Heritage Month, Latin dishes, mango desserts, mango recipes, mango tres leches, Morena Escardo, Nicaraguan desserts, peru delights, Peruvian cakes, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, tres leches

Emmanuel Piqueras (Panca NYC) – A chef with a purpose

Posted on August 31, 2012 - 5 Comments - April 18, 2018

Filed Under: Chefs, Interviews, Restaurant Directory, vegan, vegetarian Emmanuel Piqueras, healthy eating, Morena Escardo, Panca NYC, Papa a la Huancaina, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurants, pisco sour, quinoa, Quinotto, restaurants chefs, sustainable restaurants, vegan Peruvian food, vegetarian Peruvian food

Quinoa Atamalada – Eating The Andean Way

Posted on August 27, 2012 - 14 Comments - August 29, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, traditional, vegetarian Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian stews, quinoa, quinoa atamalada

Vegetarian lasagna – Italian flavors that melt in your mouth

Posted on August 21, 2012 - 3 Comments - October 21, 2012

Filed Under: Entrees, Peruvian Recipes, vegetarian Italian dishes, Italian entrees, Italian food, Italian fusion, Italian lasagna, Italian recipes, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, Peruvian lasagna, peruvian recipes, Peruvian vegetarian, vegetarian lasagna

Child obesity? YOU decide

Posted on August 19, 2012 - Leave a Comment - August 21, 2012

Filed Under: Events, healthy, traditions, videos child obesity, Eating Free, Manuel Villacorta, Morena Escardo, nuovoTV, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian traditions, school food, school lunchbox, school snacks, schools meals, unhealthy school food, We Decide Latino

#MeatlessMondays – Vegan passionfruit cupcakes with lucuma frosting by The House of V

Posted on August 13, 2012 - 14 Comments - December 12, 2012

Filed Under: desserts, easy, healthy, Peruvian Recipes, sweets, vegan #MeatlessMondays, all-natural ingredients, lucuma flour, lucuma frosting, lucuma recipes, Morena Escardo, organic ingredients, passionfruit cupcakes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, Peruvian fruit, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Suspiro a la limena, The House of V, tres leches, Valentina Cordero, Vegan cupcakes, vegan desserts, vegan ingredients

Chocolate and Sacha Inchi truffles – A happy and relaxing treat + Giveaway

Posted on August 8, 2012 - 8 Comments - August 8, 2012

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegetarian Amazonian medicinal plants, Amazonian super foods, antioxidant rich foods, chocolate recipe, chocolate truffles, giveaway, health foods giveaway, healthy chocolate truffles, healthy eating, magnesium rich foods, Morena Escardo, natural foods, Omega 3, Omega 3 rich foods, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian superfoods, Peruvian sweets, Sacha Inchi oil, Sacha Vida

#MeatlessMondays – Get strong as Popeye the Sailor with a crustless spinach tart

Posted on July 30, 2012 - 7 Comments - July 30, 2012

Filed Under: appetizers, easy, healthy, hors d'oeuvre, Peruvian Recipes, side dish, vegetarian #MeatlessMondays, Coliflor arrebozada, crustless tart, Morena Escardo, Pastel de acelga, peru delights, peruvian appetizers, Peruvian cheap recipe, peruvian cooking, peruvian cuisine, Peruvian culinaru, peruvian dishes, Peruvian easy recipe, peruvian food, Peruvian gastrnomy, Peruvian hors d'oeuvres, peruvian recipes, Peruvian starters, peruvian vegetarian recipe, savory pastry, spinach tart, Timbal de espinacas, veggie tart

Sal De Maras – Season Away With Andean Pink Salt

Posted on July 20, 2012 - 29 Comments - August 29, 2017

Filed Under: healthy, Ingredients, Superfoods, traditions Andean pink salt, Booming Gourmet, healing benefits of salt, health benefits of salt, healthy seasoning, Himalayan pink salt, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian pink salt, peruvian recipe, Peruvian salt, Peruvian superfoods, sal de maras

Veggie palta rellena – Why avocados are a staple food in my family´s kitchen

Posted on July 18, 2012 - 7 Comments - December 12, 2012

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, traditions, vegetarian Avocado appetizer, Avocados from Mexico, cebiche, healthy Peruvian recipe, Morena Escardo, palta rellena, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Recipe with avocado, tequenos, vegetarian appetizer, vegetarian Peruvian recipe, vegetarian stuffed avocados, veggie palta rellena

#MeatlessMondays – Portobellos Saltados (vegetarian lomo saltado)

Posted on July 16, 2012 - 19 Comments - March 27, 2018

Filed Under: Entrees, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, French fries recipe, lomo saltado, lomo saltado recipe, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, peruvian rice recipe, Peruvian stir-fry, Peruvian vegan entree, Peruvian vegetarian entre, portobello mushrooms entree, portobello recipe, Portobello stir-fry, portobellos saltados, vegan recipe, vegan stir-fry, vegetarian lomo saltado, vegetarian stir-fry

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Recetas Peruanas

LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes

Morena Escardo

Chicharron de Calamar (Fried Calamari) – Life is Tastier by The Sea

Mango Tres Leches to celebrate our Hispanic Heritage

Emmanuel Piqueras (Panca NYC) – A chef with a purpose

Quinoa Atamalada – Eating The Andean Way

Vegetarian lasagna – Italian flavors that melt in your mouth

Child obesity? YOU decide

#MeatlessMondays – Vegan passionfruit cupcakes with lucuma frosting by The House of V

Chocolate and Sacha Inchi truffles – A happy and relaxing treat + Giveaway

#MeatlessMondays – Get strong as Popeye the Sailor with a crustless spinach tart

Sal De Maras – Season Away With Andean Pink Salt

Veggie palta rellena – Why avocados are a staple food in my family´s kitchen

#MeatlessMondays – Portobellos Saltados (vegetarian lomo saltado)

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

Morena Escardo

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA