Morena Escardo

#MeatlessMondays – Coliflor arrebozada, a veggie in disguise

Posted on July 9, 2012 - 8 Comments - December 12, 2012

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian #MeatlessMondays, cauliflower appetizer, cauliflower recipe, Coliflor arrebozada, easy Peruvian recipe, gluten-free appetizer, low fat appetizer, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian side dishes, vegetarian Peruvian recipe

Mushroom Cebiche – All Health -And Flavor- Freaks Welcome

Posted on June 29, 2012 - 13 Comments - March 15, 2018

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian cebiche, ceviche, easy gluten-free recipe, easy vegan recipe, easy vegetarian recipe, gluten-free recipe, healthy recipe, Landing Cebiche, low fat recipe, Morena Escardo, mushroom cebiche, national cebiche day, peru delights, Peruvian cebiche, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipe, spanglish baby, vegan cebiche, vegetarian cebiche

#WordlessWednesday – Our Inti Raymi Offering

Posted on June 27, 2012 - 7 Comments - June 27, 2017

Filed Under: traditions #WordlessWednesday, Andean New year, Andean traditions, Festival of the sun, Incan culture, Inti Raymi, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian traditions

Coconut and pineapple quinoa pudding

Posted on June 22, 2012 - 13 Comments - December 12, 2012

Filed Under: desserts, easy, gluten free, Peruvian Recipes, sweets, vegetarian Coconut milk dessert, desserts, easy, Gluten free, morena cuadra, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, Pineapple dessert, quinoa, Quinoa con leche, Quinoa desserts, Quinoa pudding, sweets

Pastel de acelga (Chard tart) – From Italy to Peru

Posted on June 18, 2012 - 17 Comments - November 19, 2012

Filed Under: appetizers, Entrees, healthy, Peruvian Recipes, vegetarian Chard tart, menestron, Morena Escardo, Pastel de acelga, peru delights, peruvian appetizer, Peruvian chard tart, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, Peruvian healthy recipe, peruvian recipes, peruvian vegetarian recipe, Peruvian-Italian fusion, Receta pastel de acelga, Recipes with chard, tallarines verdes, Torta pascualina

Peru Sabe – A film by Ferran Adria and Gaston Acurio

Posted on June 14, 2012 - 9 Comments - April 18, 2018

Filed Under: Chefs, Events, videos cebiche, El Bulli, famous chefs, ferran adria, food blog, food documentary, gaston acurio, Jesus Maria Santos, Morena Escardo, peru delights, Peru Sabe, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian documentary, peruvian food, Peruvian food blog, peruvian gastronomy, peruvian recipes, peruvian restaurants, Radio Television Espanola, restaurants chefs, United Nations, univision

Pan Con Aceitunas (Olive Sandwich) – My Picnic Essential

Posted on June 8, 2012 - 21 Comments - August 29, 2017

Filed Under: appetizers, easy, healthy, hors d'oeuvre, low fat, Peruvian Recipes, vegetarian aji amarillo, botija olives, Classic sandwich recipes, gaston acurio, Morena Escardo, pan con aceituna, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian easy recipes, peruvian food, peruvian gastronomy, Peruvian olive sandwich, Peruvian olives, peruvian recipes, Peruvian sandwich, Peruvian snacks, Peruvian street food, peruvian vegetarian recipes, picnic recipes, queso fresco, Street food, Vegetarian sandwich recipe

Yucca cake – I can’t believe it’s gluten-free!

Posted on June 6, 2012 - 17 Comments - June 6, 2012

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, traditional, vegetarian easy gluten-free recipes, gluten-free desserts, glutenfree desserts, keke de yuca, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, queque de yuca, vegetarian recipes, yucca bread, yucca cake, yucca desserts, yucca recipes

Victoriano López – From Huaraz to NYC

Victoriano López, is the right hand of one of the most important chefs in our continent: Gastón Acurio.

Posted on May 30, 2012 - 8 Comments - April 18, 2018

Filed Under: Chefs, Interviews, Restaurant Directory 11 Madison Avenue, aji de gallina, anticuchos, Astrid y Gaston, Bohemia Cafe, causa, cebiche, gaston acurio, Gloria Hinostroza, La Mar cebicheria, La Mar NYC, Landing Cebiche, Landing Lomo Saltado, lomo saltado, morena cuadra, Morena Escardo, New York restaurants, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian restaurants NY, restaurants chefs, salchipapas, Victoriano Lopez

#MeatlessMondays – Vegetarian Arroz Tapado!

Posted on May 28, 2012 - 5 Comments - August 29, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegetarian #MeatlessMondays, arroz tapado, arroz tapado recipe, easy rice entree, easy rice recipe, gluten-free entree recipe, healthy rice recipe, low fat recipe, Morena Escardo, papa rellena, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, peruvian rice recipe, peruvian vegetarian recipe, portobello mushroom entree, rice entrees, rice recipes, vegetarian arroz tapado

To lose weight, eat like a Peruvian

Posted on May 22, 2012 - 10 Comments - May 22, 2012

Filed Under: Books book giveaway, diet book, diet coach, Eating Free, holistic diet, lose weight, Manuel Villacorta, Morena Escardo, nutrition, nutritionist, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes

Morocho, Peruvian street food takes New York

Posted on May 17, 2012 - 16 Comments - April 18, 2018

Filed Under: Chefs, Restaurant Directory aji de gallina, aji panca, anticuchos, food trucks NYC, gaston acurio, La Mar, lomo saltado, Miguel Samanez, morena cuadra, Morena Escardo, Morocho, Papa a la Huancaina, peru delights, peruvian chef, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, Peruvian food truck, Peruvian food vendor, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurant, Peruvian street food, Peruvin recipes, Rafael Samanez, restaurants chefs, salsa criolla, Union Square food trucks, vegetarian Peruvian food, Victoriano Lopez

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Recetas Peruanas

LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes

Morena Escardo

#MeatlessMondays – Coliflor arrebozada, a veggie in disguise

Mushroom Cebiche – All Health -And Flavor- Freaks Welcome

#WordlessWednesday – Our Inti Raymi Offering

Coconut and pineapple quinoa pudding

Pastel de acelga (Chard tart) – From Italy to Peru

Peru Sabe – A film by Ferran Adria and Gaston Acurio

Pan Con Aceitunas (Olive Sandwich) – My Picnic Essential

Yucca cake – I can’t believe it’s gluten-free!

Victoriano López – From Huaraz to NYC

#MeatlessMondays – Vegetarian Arroz Tapado!

To lose weight, eat like a Peruvian

Morocho, Peruvian street food takes New York

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

Morena Escardo

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA