Chuño (Freeze-Dried Potatoes)

peru delights

Chuño (Freeze-Dried Potatoes)

Posted on March 7, 2014 - 3 Comments - March 7, 2014

Filed Under: Ingredients, Superfoods, traditions andean foods, black chuño, cesar moncloa guardia, chuño, freeze dried potatoes, moraya, morena cuadra, peru delights, peruvian cuisine, peruvian culinary, peruvian ingredients, traditional peruvian ingredients, white chuño

Fried cebiche tacos (Tacos de cebiche frito)

Posted on March 4, 2014 - Leave a Comment - April 5, 2018

Filed Under: appetizers, fish and seafood, healthy, Peruvian Recipes cebiche, cebiche frito, cooked cebiche, fish tacos, fried cebiche, healthy tacos, Landing Cebiche, lettuce tacos, Morena Escardo, peru delights, peruvian appetizer, Peruvian cebiche, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida

Rice with Duck Peruvian-Style (Arroz con Pato)

Posted on February 28, 2014 - 4 Comments - August 17, 2017

Filed Under: Entrees, Peruvian Recipes, traditional arroz con pato, how to make rice with duck, morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian culinary, peruvian dishes, peruvian duck dishes, peruvian food recipes, peruvian gastronomy, peruvian kitchen, peruvian recipe, peruvian rice dishes, rice with duck, salsa criolla

Yacon Syrup – A Natural Sweetener to Keep An Eye On

Posted on February 24, 2014 - 2 Comments - August 17, 2017

Filed Under: Ingredients, Superfoods gluten-free, healthy, Morena Escardo, natural sweeteners, peru delights, peruvian food, peruvian ingredients, sugar alternatives, sugar-free, superfood, vegan, vegetarian, yacon, yacon syrup

Andean Chicken Fritters -Chicharrones Andinos de Pollo

Posted on February 21, 2014 - 4 Comments - February 21, 2014

Filed Under: appetizers, chicken, easy, gluten free, Peruvian Recipes andean chicken fritters, chicken appetizers, chicken recipes, how to make chicken fritters, morena cuadra, my peruvian food, peru delights, peruvian appetizers, peruvian food, peruvian food recipes, quinoa appetizers, Quinoa recipes, Roberto Cuadra

Green Juice with Maca a.k.a Andean Awakening

Posted on February 18, 2014 - 2 Comments - January 5, 2022

Filed Under: Beverages, easy, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian Andean Awakening, gluten-free, green juice, healthy recipe, Latinamom.me, maca, Morena Escardo, nutrition, peru delights, peruvian food, peruvian ingredients, peruvian recipes, Peruvian superfoods, raw, sugar-free, vegan, vegetarian, wholesome

Seafood Stir-fry (Saltado de Mariscos)

Posted on February 13, 2014 - Leave a Comment - March 1, 2018

Filed Under: appetizers, easy, fish and seafood, gluten free, low fat, Peruvian Recipes how to make lomo saltado, how to make saltado de mariscos, lomo saltado, Mariscos salteados, morena cuadra, my Peruvian recipes, peru delights, peruvian dishes, peruvian food recipes, peruvian seafood recipes, recipes for Valentines, Roberto Cuadra, seafood saltado, seafood stir-fried

Crêpes with dulce de leche – Panqueques con manjarblanco

Posted on February 6, 2014 - 1 Comment - February 6, 2014

Filed Under: desserts, easy, Peruvian Recipes, sweets, traditional crêpes with dulce de leche, how to make crêpes, manjarblanco recipes, morena cuadra, my Peruvian recipes, panqueques con manjarblanco, peru delights, peruvian cuisine, peruvian culinary, peruvian dessert recipes, peruvian desserts, peruvian food, peruvian pancakes

Celebrating the Year of the Horse – Fish Anticuchos with Oriental Sauce

Anticuchos de pescado with an oriental sauce that has a sweet and tasty combination.

Posted on January 31, 2014 - 3 Comments - January 31, 2014

Filed Under: easy, Entrees, fish and seafood, gluten free, healthy, low fat, Peruvian Recipes, traditional, traditions chifa, chifa recipes, Chinese New Year, fish anticuchos, fish anticuchos with oriental sauce, How to make fish anticuchos, morena cuadra, my Peruvian recipes, peru delights, Peruvian fish recipes, peruvian food recipes, peruvian kitchen, recipe, Roberto Cuadra

#MeatlessMondays – Vegetarian Corn Pudding (Pastel de Choclo Vegetariano)

Posted on January 27, 2014 - 2 Comments - March 13, 2017

Filed Under: appetizers, gluten free, healthy, Peruvian Recipes, vegetarian #MeatlessMondays, corn cake, corn pudding, gluten-free, gluten-free appetizer, gluten-free entree, gluten-free pudding, gluten-free savory cake, Morena Escardo, pastel de choclo, pastel de choclo vegetariano, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, peruvian vegetarian recipe, vegetarian corn pudding

La Quinua: Alimento de las Culturas Andinas, one of the best cookbooks in the world

Posted on January 24, 2014 - 5 Comments - December 13, 2016

Filed Under: Books, cookbooks we love cookbooks, gourmand world cookbook awards, la quinua: alimento de las culturas andinas, morena cuadra, peru, peru delights, Quinoa cookbook, Sara Beatriz Guardia

Roast Chicken with Peaches (Pollo al durazno)

Posted on January 22, 2014 - Leave a Comment - January 22, 2014

Filed Under: chicken, easy, Entrees, gluten free, low fat, Peruvian Recipes easy Peruvian dishes, how to make roast chicken, morena cuadra, my peruvian chicken recipes, my Peruvian recipes, peru delights, peruvian chicken recipes, peruvian dishes, peruvian food, peruvian food recipes, pollo al horno, pollo al horno con duraznos, roast chicken recipes, roast chicken with fruit, Roast chicken with peaches

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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