peruvian gastronomy

Gourmet Salmon and Causa Bites – In One Two Three

Posted on July 17, 2014 - Leave a Comment - August 17, 2017

Filed Under: Comfort food, easy, fish and seafood, gluten free, hors d'oeuvre, low fat, Peruvian Recipes causa, causa hors d´oeuvre, cooking, how to make causa, morena cuadra, Morena Escardo, peru delights, peruvian cooking, Peruvian finger food, peruvian food, peruvian gastronomy, salsa criolla, smoked salmon and causa bites

#MeatlessMondays – Vegetarian ají de gallina ravioli

Posted on June 23, 2014 - 3 Comments - April 18, 2018

Filed Under: Entrees, Peruvian Recipes, vegetarian aji de gallina, aji de gallina ravioli, homemade ravioli, Meatless Mondays, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, vegetarian, vegetarian aji de gallina, vegetarian ravioli

#MeatlessMondays – 30 Peruvian dishes every vegan should try

Posted on June 16, 2014 - 8 Comments - March 1, 2018

Filed Under: appetizers, desserts, easy, Entrees, gluten free, healthy, hors d'oeuvre, low fat, Peruvian Recipes, side dish, soups, sweets, traditional, vegan, vegetarian #MeatlessMondays, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian vegan dishes, peruvian vegetarian dishes, vegan

Tamalitos Antiguos (Fish tamales)

Posted on June 4, 2014 - 3 Comments - May 11, 2020

Filed Under: appetizers, easy, fish and seafood, gluten free, healthy, Peruvian Recipes, traditional aji amarillo, easy fish recipe, fish appetizer, fish bbq, fish recipe, fish tamales, gluten free tamales, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, peruvian tamales, Que Rica Vida

El Pan de la Chola – Peru’s coolest bread – Video

Posted on May 27, 2014 - 8 Comments - May 29, 2014

Filed Under: Chefs, Restaurant Directory bakeries, bread, el pan de la chola, Jonathan Day, peru delights, Peruvian bakers, Peruvian bread, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian food, peruvian gastronomy

Cook once, and eat many times with this versatile beef stew

Posted on April 29, 2014 - 2 Comments - April 29, 2014

Filed Under: Comfort food, Entrees, Peruvian Recipes, traditional beef stew, comfort food recipe, how to make beef stew, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian cuisine, peruvian dishes, peruvian gastronomy, peruvian home cooking, peruvian recipes, stew recipe

Gluten-free Quinoa and Pichuberry Muffins

Posted on March 20, 2014 - Leave a Comment - January 5, 2022

Filed Under: desserts, gluten free, healthy, low fat, Peruvian Recipes, sweets, vegetarian aguaymanto, desserts, Eating Free, Gluten free, goldenberry, healthy, Manuel Villacorta, Morena Escardo, muffins, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, Peruvian superfoods, pichuberry, quinoa, sweet

Fried cebiche tacos (Tacos de cebiche frito)

Posted on March 4, 2014 - Leave a Comment - April 5, 2018

Filed Under: appetizers, fish and seafood, healthy, Peruvian Recipes cebiche, cebiche frito, cooked cebiche, fish tacos, fried cebiche, healthy tacos, Landing Cebiche, lettuce tacos, Morena Escardo, peru delights, peruvian appetizer, Peruvian cebiche, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida

Rice with Duck Peruvian-Style (Arroz con Pato)

Posted on February 28, 2014 - 4 Comments - August 17, 2017

Filed Under: Entrees, Peruvian Recipes, traditional arroz con pato, how to make rice with duck, morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian culinary, peruvian dishes, peruvian duck dishes, peruvian food recipes, peruvian gastronomy, peruvian kitchen, peruvian recipe, peruvian rice dishes, rice with duck, salsa criolla

#MeatlessMondays – Vegetarian Corn Pudding (Pastel de Choclo Vegetariano)

Posted on January 27, 2014 - 2 Comments - March 13, 2017

Filed Under: appetizers, gluten free, healthy, Peruvian Recipes, vegetarian #MeatlessMondays, corn cake, corn pudding, gluten-free, gluten-free appetizer, gluten-free entree, gluten-free pudding, gluten-free savory cake, Morena Escardo, pastel de choclo, pastel de choclo vegetariano, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, peruvian vegetarian recipe, vegetarian corn pudding

#MeatlessMondays – Whole Wheat Artichoke Empanadas

Posted on January 20, 2014 - 2 Comments - August 17, 2017

Filed Under: appetizers, hors d'oeuvre, Peruvian Recipes, vegetarian #MeatlessMondays, artichoke empanada, cheese empanada, empanada integral, empanada recipe, empanadas, Morena Escardo, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian finger food, peruvian food, peruvian gastronomy, Peruvian hors d'oeuvres, peruvian recipes, vegetarian empanada, vegetarian Peruvian recipe, whole wheat empanada

Pionono Chocolate Mousse Cake

Posted on January 15, 2014 - 5 Comments - May 11, 2020

Filed Under: desserts, Peruvian Recipes Chocolate mousse cake, holiday dessert, jelly roll, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, pionono, Que Rica Vida

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes