Add Color to Your Meals with Peruvian Purple Rice

peruvian gastronomy

Add Color to Your Meals with Peruvian Purple Rice

Posted on August 23, 2013 - 2 Comments - August 28, 2017

Filed Under: easy, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegan, vegetarian cooking, cuisine, culinary, food, gastronomy, Jean Paul Desmaison, kitchen, La Cofradia, latin america, latinamerica, morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian ingredients, Peruvian purple corn, peruvian restaurants, Peruvian side dish, purple rice

Suspiro Limeño, a sweet and poetic dessert

Posted on August 16, 2013 - 15 Comments - August 28, 2017

Filed Under: desserts, Peruvian Recipes, sweets Manjarblanco, manjarblanco recipes, morena cuadra, my Peruvian recipes, peru, peru delights, peruvian, peruvian desserts, peruvian food recipes, peruvian gastronomy, peruvian recipes, Peruvian sweets, suspiro, Suspiro a la limena, Suspiro de limena, suspiro limeno

The softest, moistest amaranth and cherry brownies ever

Posted on August 14, 2013 - 2 Comments - May 11, 2020

Filed Under: desserts, easy, Peruvian Recipes, sweets, vegetarian amaranth brownies, amaranth recipe, brownies, cherry brownies, Cherry recipe, gluten-free brownies, healthy brownies, Morena Escardo, original brownies, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian ingredients, peruvian recipes

#MeatlessMondays – Start your meal with some creamy Guacahummus

Posted on August 5, 2013 - 2 Comments - May 11, 2020

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, gluten-free, Guacahummus, guacamole, hummus, Maura Hernandez, Mexican food, Middle Eastern food, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, The Other Side of the Tortilla, vegan, vegetarian

Solterito – The traditional way & our Quinoa version.

Posted on August 2, 2013 - 6 Comments - May 11, 2020

Filed Under: appetizers, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegetarian How to make solterito, Morena Escardo, my Peruvian recipes, peru delights, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian recipes, Solterito

#MeatlessMondays – Raw Tallarines Verdes

Posted on July 29, 2013 - 3 Comments - May 11, 2020

Filed Under: appetizers, easy, Entrees, gluten free, healthy, Peruvian Recipes, vegan, vegetarian #MeatlessMondays, Crazy Sexy Kitchen, gluten-free appetizer, gluten-free entree, gluten-free pasta, healthy recipe, Italian-Peruvian fusion, Kris Carr, Morena Escardo, pasta with pesto, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, raw appetizer, raw entree, raw pasta, raw pesto, salsa verde, squash pasta, tallarines verdes, vegan appetizer, vegan entree, vegan pasta, vegan pesto, vegetarian pasta, zucchini pasta

Classic Papa a la Huancaína Revisited

Cover the potatoes with the huancaína sauce.

Posted on July 26, 2013 - 25 Comments - January 7, 2021

Filed Under: appetizers, easy, gluten free, healthy, hors d'oeuvre, Peruvian Recipes, traditions, vegetarian aji amarillo, cooking, cuisine, culinary, food, Landing Papa a la Huancaína, morena cuadra, Morena Escardo, peru, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, traditional

Raw chocotejas – A wholesome treat for hump day

Posted on July 24, 2013 - 2 Comments - May 11, 2020

Filed Under: easy, gluten free, healthy, Peruvian Recipes, sweets, traditional, vegan, vegetarian alfajores, chocotejas, gluten free sweets, healthy sweets, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweets, raw sweets, sugar-free sweets, tejas, vegan sweets

#MeatlessMondays – Vegetable Quinoa Flan

Posted on July 22, 2013 - 1 Comment - July 22, 2013

Filed Under: appetizers, easy, Entrees, gluten free, healthy, Peruvian Recipes, side dish, vegetarian #MeatlessMondays, Antonella Delfino, cooking, cuisine, culinary, food, gastronomy, kitchen, latin america, latinamerica, morena cuadra, peru, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, quinoa, recipe, recipes, savory flan, superfoods, Vegetable and quinoa flan, vegetarian flan

Fideitos Singapur – Singapore curry rice noodles

Posted on July 19, 2013 - Leave a Comment - May 11, 2020

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes 1:15 en Ivy, Antonella Delfino, Asian food, Asian fusion, chifa, chinese fusion, Cocinando para el Sr. E, cookbook, curry rice noodles, fideitos singapur, gluten-free entree, healthy entree, Morena Escardo, peru delights, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, singapur rice noodles, tallarines singapur, vegetarian entree

Easy Chicken with Caper Sauce and mashed yucca

Posted on July 17, 2013 - Leave a Comment - July 17, 2013

Filed Under: chicken, easy, Entrees, gluten free, Peruvian Recipes, side dish chicken cutlets, chicken entree, chicken recipes, cooking, cuisine, culinary, easy entree, food, gluten-free entree, kitchen, latin america, latinamerica, mashed yucca, More Cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian gastronomy, peruvian recipes, recipe, yucca mash, yucca recipe, yucca recipes

Our New eBook is out! – Delightful Quinoa Recipes

Posted on July 12, 2013 - 5 Comments - May 11, 2020

Filed Under: Books, Events, Ingredients, Peruvian Recipes, videos Delightful Quinoa Recipes, gluten-free, healthy, morena cuadra, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Quinoa cookbook, Quinoa recipes, recipe ebook, superfoods

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Delightful Quinoa Recipes

peruvian gastronomy