peruvian cuisine

#MeatlessMondays – Pastel de acelga (Chard tart)

Posted on October 14, 2013 - 4 Comments - October 14, 2013

Filed Under: appetizers, Entrees, healthy, Peruvian Recipes, traditional, vegetarian artichoke tart, Chard tart, Italian fusion, Italian tart, menestron, Morena Escardo, Pastel de acelga, pastel de alcachofa, peru delights, peruvian appetizer, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian vegetarian, tallarines verdes, Torta pascualina

Reinventing a classic: Baked potatoes with gluten-free Ocopa sauce

Posted on October 9, 2013 - 2 Comments - October 9, 2013

Filed Under: easy, Entrees, gluten free, healthy, Peruvian Recipes, vegetarian baked potato, black mint, gluten-free entree, Huacatay, Morena Escardo, Ocopa, ocopa cream, ocopa sauce, peanut recipe, peanut sauce, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes

#MeatlessMondays – Leek, zucchini, and fennel quinotto

Posted on October 7, 2013 - 3 Comments - May 11, 2020

Filed Under: Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegan, vegetarian gluten free entre, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian superfoods, Que Rica Vida, quinoa, quinoa risotto, Quinotto, risotto, superfoods, vegan entree

Peruvian Power Foods – The Cookbook

Posted on October 2, 2013 - 6 Comments - May 11, 2020

Filed Under: Books amaranth, corn muffins, Eating Free, golden berries, Jamie Shaw, kiwicha, maca, Manuel Villcaorta, Morena Escardo, muffins, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian Power Foods, peruvian recipes, Peruvian superfoods, pichuberries, purple corn, quinoa, yacon

Tequeños with Cheese – The perfect way to start a party

Posted on September 23, 2013 - 7 Comments - March 1, 2018

Filed Under: easy, hors d'oeuvre, Peruvian Recipes, traditional, vegetarian #MeatlessMondays, finger food, How to make tequenos, How to Make Tequeños de Queso, latin america, latinamerica, Morena Escardo, my Peruvian recipes, peru, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food recipes, peruvian gastronomy, peruvian recipe, peruvianfood, Venezuelan food, Venezuelan recipes

How to Make Papa Rellena. Step by Step

Stuffed potato accompanied by Creole sauce.

Posted on September 20, 2013 - 21 Comments - August 28, 2017

Filed Under: appetizers, Entrees, Peruvian Recipes, traditional How to make papa rellena, latin america, latinamerica, morena cuadra, Morena Escardo, my Peruvian recipes, papa rellena, Papa rellena step by step, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian food, peruvian food recipes, salsa criolla, traditional

Cream Cheese and Apricot Empanadas

Posted on September 18, 2013 - 4 Comments - May 11, 2020

Filed Under: Peruvian Recipes, sweets, vegetarian empanadas, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Que Rica Vida, Sweet empanadas

Welcome to Mistura – Peru’s biggest food festival, caught on video.

Posted on September 16, 2013 - Leave a Comment - May 11, 2020

Filed Under: Events, traditions, videos Cut & Cue, Mistura, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, Peruvian Cuisine: A Catalyst for Change, peruvian culinary, peruvian dishes, peruvian food, Peruvian gastronomic festival, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurants

Mazamorra Morada – The healthy way to eat dessert

Posted on September 12, 2013 - 2 Comments - July 2, 2018

Filed Under: desserts, gluten free, low fat, Peruvian Recipes, traditional, vegan gluten-free dessert, healthy dessert, low fat dessert, mazamorra morada, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian recipes, vegan dessert

#Meatless Mondays: Squash Soup

Posted on September 9, 2013 - 3 Comments - August 28, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, soups, vegan, vegetarian #MeatlessMondays, cooking, crema de zapallo, cuisine, culinary, food, gastronomy, kitchen, latin america, latinamerica, Morena Escardo, peru, peru delights, peruvian, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian dishes, peruvian food recipes, peruvian recipes, Soup recipes, squash soup

Gratineed Fish with Shrimp and Scallops

Posted on September 6, 2013 - Leave a Comment - September 16, 2013

Filed Under: easy, Entrees, fish and seafood, Peruvian Recipes, Restaurant Directory cooking, cuisine, culinary, fish and seafood recipes, fish recipes, gratineed fish, Gratineed fish with shrimp and scallops, latin america, latinamerica, morena cuadra, my Peruvian recipes, peru, peru delights, peruvian, peruvian cuisine, peruvian culinary, peruvian food recipes, peruvian kitchen, southamerican cooking

Aji de Gallina – Reloaded

Posted on August 30, 2013 - 20 Comments - April 18, 2018

Filed Under: chicken, Entrees, Peruvian Recipes, traditional aji amarillo, aji de gallina, cooking, cuisine, culinary, food, gastronomy, kitchen, latin america, latinamerica, morena cuadra, my Peruvian recipes, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food recipes, peruvian ingredients, peruvian recipes, traditional, Traditional Peruvian Cooking, Traditional Peruvian recipes

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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