peruvian gastronomy

Patacones or Tostones – It’s Bananas!

Posted on June 4, 2012 - 12 Comments - August 29, 2017

Filed Under: easy, gluten free, hors d'oeuvre, Peruvian Recipes, side dish, traditional, vegan, vegetarian Central American side dishes, easy fried plantains, easy plantain recipes, easy side dishes, gluten free hors d'oeuvres, gluten free side dishes, morena cuadra, patacones, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian easy recipes, peruvian food, Peruvian fried plantains, peruvian gastronomy, Peruvian hors d'eouvres, peruvian recipes, Peruvian side dishes, tajadas, tostones, vegetarian hors d'oeuvres, vegetarian side dishes

Bavarois De Guindones / Prune Bavarois / Merengón / Ice Palace

Posted on June 1, 2012 - 21 Comments - July 2, 2018

Filed Under: desserts, easy, gluten free, Peruvian Recipes, sweets, vegetarian bavarois de guindones, bavarois recipe, caramel dessert, custar recipe, Easy dessert recipes, gluten-free dessert recipes, ice palace recipe, merengon, merengon recipe, meringue dessert, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweets, prune bavarois, prune dessert

Victoriano López – From Huaraz to NYC

Victoriano López, is the right hand of one of the most important chefs in our continent: Gastón Acurio.

Posted on May 30, 2012 - 8 Comments - April 18, 2018

Filed Under: Chefs, Interviews, Restaurant Directory 11 Madison Avenue, aji de gallina, anticuchos, Astrid y Gaston, Bohemia Cafe, causa, cebiche, gaston acurio, Gloria Hinostroza, La Mar cebicheria, La Mar NYC, Landing Cebiche, Landing Lomo Saltado, lomo saltado, morena cuadra, Morena Escardo, New York restaurants, peru delights, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian restaurants NY, restaurants chefs, salchipapas, Victoriano Lopez

#MeatlessMondays – Vegetarian Arroz Tapado!

Posted on May 28, 2012 - 5 Comments - August 29, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, vegetarian #MeatlessMondays, arroz tapado, arroz tapado recipe, easy rice entree, easy rice recipe, gluten-free entree recipe, healthy rice recipe, low fat recipe, Morena Escardo, papa rellena, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, peruvian rice recipe, peruvian vegetarian recipe, portobello mushroom entree, rice entrees, rice recipes, vegetarian arroz tapado

Maná – Sweet gem from the Convent’s kitchen

Posted on May 24, 2012 - 25 Comments - September 13, 2013

Filed Under: desserts, Peruvian Recipes, sweets, traditional, vegetarian bola de oro, Colonial sweets, limones rellenos, Mana, mana fruits, Mana recipe, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweet confections, Peruvian sweets, Peruvian weddings

To lose weight, eat like a Peruvian

Posted on May 22, 2012 - 10 Comments - May 22, 2012

Filed Under: Books book giveaway, diet book, diet coach, Eating Free, holistic diet, lose weight, Manuel Villacorta, Morena Escardo, nutrition, nutritionist, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes

Cancha Salada – Peru’s All-Time Favorite Snack

Posted on May 19, 2012 - 3 Comments - August 12, 2020

Filed Under: easy, gluten free, hors d'oeuvre, Ingredients, Peruvian Recipes, traditional, vegan, vegetarian cancha, cancha salada, cebiche, cebicheria, chulpe corn, dried corn, morena cuadra, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, Peruvian dried corn, peruvian food, peruvian gastronomy, Peruvian hors d'oeuvres, Peruvian popcorn, peruvian recipes, peruvian restaurants, Peruvian snacks, salted cancha

Morocho, Peruvian street food takes New York

Posted on May 17, 2012 - 16 Comments - April 18, 2018

Filed Under: Chefs, Restaurant Directory aji de gallina, aji panca, anticuchos, food trucks NYC, gaston acurio, La Mar, lomo saltado, Miguel Samanez, morena cuadra, Morena Escardo, Morocho, Papa a la Huancaina, peru delights, peruvian chef, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, Peruvian food truck, Peruvian food vendor, peruvian gastronomy, peruvian ingredients, peruvian recipes, peruvian restaurant, Peruvian street food, Peruvin recipes, Rafael Samanez, restaurants chefs, salsa criolla, Union Square food trucks, vegetarian Peruvian food, Victoriano Lopez

Aguadito De Pescado – A Dreamy And Aromatic Soup

Posted on May 14, 2012 - 8 Comments - August 29, 2017

Filed Under: easy, Entrees, fish and seafood, gluten free, healthy, low fat, Peruvian Recipes, soups, traditional Aguadito de pescado, aguadito recipe, arroz con pollo, Barton Seaver, cookbooks, easy soup recipe, fish and seafood recipes, fish soup, For Cod and Country, gluten-free, healthy soup recipe, low-fat, morena cuadra, Mother´s Day, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entrees, peruvian fish recipe, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian soups, Pink Martini, sustainable cooking, sustainable ingredients

Just a Flower Shower

Posted on May 11, 2012 - Leave a Comment - July 4, 2017

Filed Under: Events, traditions Breakfast recipes, brioche recipe, French toasts, Homemade brioche, manjarblanco recipe, Mother's Day, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, pisco, Ximena Llosa

Peruvian-inspired cinnamon, Pisco, and manjarblanco French Toast for Mother´s Day

Posted on May 9, 2012 - 22 Comments - May 19, 2012

Filed Under: breakfast, Chefs, desserts, Peruvian Recipes, sweets, vegetarian bread recipe, brioche recipe, cinnamon bread, dulce de leche, encanelado, French toasts recipe, homemade bread, how to make bread, Le Cordon Bleu, Manjarblanco, Mother's Day, Mother's Day breakfast, Mother's Day recipes, peru delights, peruvian chef, peruvian chefs, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dessert, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, pisco, Ximena Llosa

#MeatlessMondays – Escribano Arequipeno, The Law Of Eating Well

Posted on May 7, 2012 - 8 Comments - August 29, 2017

Filed Under: appetizers, easy, gluten free, healthy, low fat, Peruvian Recipes, side dish, traditional, vegan, vegetarian #MeatlessMondays, easy recipes, Escribano Arequipeno, healthy recipes, hors d'oeuvres, low fat recipe, Mashed potatoes, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian eateries, peruvian food, peruvian gastronomy, Peruvian gluten-free recipe, peruvian recipes, Peruvian salads, Peruvian side dishes, Peruvian vegan recipe, peruvian vegetarian recipe, Potato salad, rocoto, traditional dish from Arequipa

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

The use or reproduction, complete or partial, of our content without express written authorization is prohibited. All rights resserved.

logo

Recetas Peruanas

LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes