healthy

Yacon Syrup – A Natural Sweetener to Keep An Eye On

Posted on February 24, 2014 - 2 Comments - August 17, 2017

Filed Under: Ingredients, Superfoods gluten-free, healthy, Morena Escardo, natural sweeteners, peru delights, peruvian food, peruvian ingredients, sugar alternatives, sugar-free, superfood, vegan, vegetarian, yacon, yacon syrup

Chocolate and Maca Mousse – 100% Tasty and Sugar-free!

Posted on December 6, 2013 - 2 Comments - November 12, 2014

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegan, vegetarian banana, cacao powder, Chocolate mousse, chocolate pudding, coconut oil, dairy free, dessert, easy, Gluten free, healthy, maca, peanut butter, peru delights, peruvian ingredients, Peruvian superfoods, raw, recipe, sugar-free, superfoods, vegan

#MeatlessMondays – Quinoa and Flower Salad

Posted on November 4, 2013 - Leave a Comment - May 11, 2020

Filed Under: appetizers, easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, side dish, vegan, vegetarian #MeatlessMondays, appetizer, edible flowers, entrÃ©e, Gluten free, healthy, low fat, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Que Rica Vida, quinoa, salad, side dish, vegan, vegetarian

It´s Time For Cazuela

Posted on November 1, 2013 - 3 Comments - August 28, 2017

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, soups, traditional, vegan, vegetarian Cazuela, entrÃ©e, Gluten free, healthy, How to make cazuela, latinamerica, low fat, morena cuadra, my Peruvian recipes, peru, peru delights, peruvian, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food recipes, peruvian gastronomy, peruvian kitchen, Peruvian soups, peruvian soups recipes, vegan, vegetarian

Vegetarian Menestrón (Peruvian Minestrone)

Posted on October 30, 2013 - 2 Comments - August 12, 2020

Filed Under: easy, Entrees, gluten free, healthy, low fat, Peruvian Recipes, soups, traditional, vegan, vegetarian healthy, Italian fusion, menestron, Minestrone, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, peruvian fusion, peruvian gastronomy, peruvian recipes, Peruvian soup, vegetarian

How To Make a Basic Lentil Soup

Posted on October 18, 2013 - 1 Comment - August 28, 2017

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, soups, vegan, vegetarian gluten-free, healthy, How to make lentil soup, latin america, latinamerica, lentil recipes, Lentil soup, lentil soup recipe, low-fat, morena cuadra, my Peruvian recipes, peru delights, peruvian cuisine, peruvian dishes, peruvian food, peruvian food recipes, peruvian gastronomy, peruvian kitchen, salsa criolla, vegan, vegetarian

Our New eBook is out! – Delightful Quinoa Recipes

Posted on July 12, 2013 - 5 Comments - May 11, 2020

Filed Under: Books, Events, Ingredients, Peruvian Recipes, videos Delightful Quinoa Recipes, gluten-free, healthy, morena cuadra, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Quinoa cookbook, Quinoa recipes, recipe ebook, superfoods

Banana and chocolate alfajores with peanut butter and coconut

Posted on July 8, 2013 - 6 Comments - May 11, 2020

Filed Under: desserts, easy, gluten free, healthy, Peruvian Recipes, sweets, vegan, vegetarian #MeatlessMondays, alfajores, cacao, cacao recipes, chocobananos, dark chocolate, gluten-free, healthy, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian sweets, raw, raw chocolate, sugar-free, sugar-free dessert, superfoods, vegan

#MeatlessMondays – Grandma´s “Russian Salad”

Posted on February 4, 2013 - 2 Comments - May 11, 2020

Filed Under: appetizers, easy, gluten free, healthy, Peruvian Recipes, side dish, traditional, vegetarian #MeatlessMondays, Ensalada rusa, healthy, Morena Escardo, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian side dish, Russian salad, vegetarian

Palta rellena, two better halves

Posted on March 17, 2012 - 3 Comments - April 5, 2018

Filed Under: appetizers, easy, fish and seafood, gluten free, healthy, low fat, Peruvian Recipes Bloody Mary sauce, causa, chicken salad, coriander, dinner, easy, fish and seafood, gluten-free, guacamole, healthy, Hollandaise sauce, Landing Cebiche, lunch, mayonnaise, morena cuadra, pached eggs, palm hearts, palta rellena, parsley, peru delights, peruvian appetizer, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Russian salad, scallops, shrimp cebiche, shrimp ceviche, shrimp cocktail, stuffed avocado, tuna salad, vinaigrette, low fat

Chicharrón de Pescado, Fish Fritters That Will Make You a Believer

Posted on March 14, 2012 - 8 Comments - March 1, 2018

Filed Under: appetizers, easy, Entrees, fish and seafood, healthy, hors d'oeuvre, Peruvian Recipes, traditional aji amarillo, calamari, cebicheria, chicharron de pescado, chifles, comida de cuaresma, cuaresma, easy recipe, easy recipes, fish and seafood, fish fritters, fish recipe, fish recipes, fried plantains, fried yuca, green salad, healthy, hors d' oeuvres, Landing Cebiche, Lent, Lent recipes, mayonnaise, morena cuadra, peru delights, peruvian appetizers, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian dishes, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipes, potatoes, recetas de cuaresma, Roberto Cuadra, rocoto, salsa criolla, salsa tartara, tajadas, tartare sauce, chicken, traditional

Salsa Criolla, the Perfect Complement

Posted on June 13, 2011 - 4 Comments - November 23, 2022

Filed Under: Basics, Peruvian Recipes aji, aji amarillo, arroz con pollo, butifarra, chicharron, cooking, coriander, cuisine, culinary, easy, fast, fat free, food, foods, fresh, gastronomy, healthy, kitchen, latin america, latinamerica, latinamerican, onion, onions, pepper, peru, peruvian, raw, recipe, recipes, salsa, salsa criolla, sauce, side dish, side dishes, south america, southamerica, southamerican, tacu tacu, traditional, vegetarian

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This blog is a loving tribute to the intoxicating flavors, colors and aromas of Peru. We are foodies, travelers and passionate promoters of our gastronomy and cultural heritage.

Here you will find delicious recipes of Peruvian food, drinks, treats and desserts. Easy to cook, step by step instructions, excellent photos all compiled by our team and our collaborators. You will find directories of markets where you can get the ingredients and reviews of Peruvian restaurants in the US and the world.

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Recetas Peruanas

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QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA

Delightful Quinoa Recipes

healthy

Yacon Syrup – A Natural Sweetener to Keep An Eye On

Chocolate and Maca Mousse – 100% Tasty and Sugar-free!

#MeatlessMondays – Quinoa and Flower Salad

It´s Time For Cazuela

Vegetarian Menestrón (Peruvian Minestrone)

How To Make a Basic Lentil Soup

Our New eBook is out! – Delightful Quinoa Recipes

Banana and chocolate alfajores with peanut butter and coconut

#MeatlessMondays – Grandma´s “Russian Salad”

Palta rellena, two better halves

Chicharrón de Pescado, Fish Fritters That Will Make You a Believer

Salsa Criolla, the Perfect Complement

PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

Recetas Peruanas

LOS LIBROS QUE AMAMOS

LOS INGREDIENTES DE LA COCINA PERUANA

Delightful Quinoa Recipes

healthy

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PeruDelights.com & PeruDelicias.com are a product of GenteInternacional.com

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LOS LIBROS
QUE AMAMOS

LOS INGREDIENTES DE
LA COCINA
PERUANA